History of creation and the main essence
In the nineties of the last century the American dietician Peter D'Adamo and writer Catherine Whitney wrote a whole book in which they spoke in detail about the principles of such nutrition. The bottom line is that the blood group directly reflects on what diet should be adhered to a person. According to the development of D'Adamo, all products are divided into useful, neutral and harmful. Therefore, if you choose the last category, you will gain weight, and useful will lead to weight loss.
In this article we will tell you general information about nutrition for each blood group and give you a table with different product categories.
1 group: "Hunter"
This type includes more than thirty percent of the world's population. It is believed that this group was our ancestors.
- Strengths: stable digestion and immunity
- Weaknesses: poorly adapts to changes in diet and the environment, is susceptible to allergies
- In the menu of such people must necessarily include meat (but not pork), seafood, fresh vegetables and fruits, as well as bread from rye flour.
- It should not be too much cereal, especially oatmeal and wheat. Legumes and buckwheat are recommended for consumption.
- From the diet, you should completely exclude all cabbage, except for broccoli, corn, spicy sauces and marinades.
2nd group: "Farmer"
Historically it is believed that people with this blood type evolved from hunters and began to lead a more sedentary lifestyle.
- Strong features: good digestion and immunity will only be if you adhere to the right diet. High ability to adapt to changes in diet and living conditions.
- Weakness is expressed in susceptibility to infectious diseases and mild digestive disorders, as well as to nervous disorders.
- The menu should be filled with fresh vegetables and fruits, except sharp to taste (oranges, rhubarb), beans and cereals.
- In limited quantities it is worth using dairy products, and even better to replace them with soya analogues.
- If possible, you should avoid most of the seafood (flounder, caviar, herring). If there is a need to significantly reduce weight, meat is also worth eating at a minimum.
3rd group: "Nomad"
People with this blood group on Earth are just over twenty percent. They appeared as a result of mixing races, so the diet should be quite dynamic.
- Strengths consist in a strong nervous system and the ability to quickly adapt to new conditions.
- There are almost no weaknesses, but if you do not stick to the proper diet for this blood group, infections and autoimmune diseases can appear.
- In unlimited quantities you can eat meat, eggs, seafood and milk, vegetables and fruits.
- It is necessary to avoid chicken and pork, shrimp and squid.
4 group
These are the rarest people, of whom, among the general population of the planet, not more than seven percent. They are distinguished by a very sensitive digestive tract, a weak immune system. It is recommended to eat meat, fish, dairy products, vegetables and fruits. But for the loss of excess weight it is necessary to exclude from the diet red meat, pepper, buckwheat, seeds and some cereals.
Below are the tables on which you can create your own menu. According to women who have tried this method of diet, the diet can be very effective with prolonged use.
+ Useful products
0 Neutral products
- Unwanted products