As you probably already guessed, we'll talk about how to properly use a massage hoop for weight loss.
Hoop, or still hula-hoop?
In principle, hula-hoop is the same as the hoop. The hoop is called hula-hoop all over the world, and we simply did not get the name "hula-hoop".
Types of hoops, which are now most popular:
- Weighted hoops, as a rule, are metallic;
- Hula-hoops, made of ordinary plastic or hoops, made of light metal (training is advised to start with them);
- Massage hoops having on their inner surface balls or other projections;
- collapsible hoops, consisting of segments, the number of which fluctuates, due to this, the diameter of the hoop can be made smaller or larger (usually the segments are hollow, which allows to pour in the sand and weight the hoop);
- gymnastic hoops that strengthen the whole body;
- Flexible soft hula-hoops, with which you can train your legs and hands, you can also use in stretching exercises.
How can a massage hoop help to lose weight?
So what is good about hula hoop or hoop for losing weight? Well, firstly, it's convenience and simplicity, because its use does not require any special skills and abilities. Secondly, you can twist the hoop and simultaneously talk to your home or watch TV. In addition, the twisting of the hoop improves blood circulation, lymph circulation, reduces the appearance of cellulite in the most problem areas, burns fat. Exercises with a hoop deservedly can be considered a full-fledged sports training, as during the twisting of the hoop the abdominal muscles strengthen, excess calories are burned. In addition, the twisting of the hoop will help to form beautiful lines of hips and waist.
Tips on how to properly practice with a hoop
To begin training best with a light hoop (by weight), with time you can weight. And to achieve the desired result, the hoop needs to be twisted regularly. The recommended time for twisting the hoop in the first stage is 10-15 minutes, then gradually it is necessary to increase the time as you can and want.
And although the massage hoop is safe, but before twisting, you should make sure that there is no one around and that you will not break anything. The legs should be kept shoulder width apart during the exercise. During exercise, try to strain and hold the abdominal muscles and press as long as possible, this will increase the effectiveness of the twisting of the hoop.
But for exercise with a massage hoop you need a special approach. In the first stages, it is advised to wear a wide sweater or belt, since the impact of the protrusions on the inner surface of the hoop can be painful, and can lead to bruising. Over time, your body will get used to such a hoop and "protection" can be removed. Weighted, massage or sports hoops during menstruation should be avoided.
Consultation with a specialist doctor is required if you are pregnant or have recently given birth to a child. Consultation is required and in the presence of diseases of the abdominal cavity organs, diseases of the back. All the rest can safely start to twist the hoop.
And finally I wanted to emphasize once again that, for losing weight, the hoop is an excellent sports equipment, moreover with high efficiency. But, do not forget about the rational nutrition, physical activity, and then you will definitely lose weight.