Rules for keeping the figure in great shape

Most people and even healthy ones are concerned about back pain, all this is the result of weak back muscles and poor posture. A good posture is when the healthy back is flexible and stable and has strong ligaments and muscles. There are rules for maintaining the figure in great shape.

Basics of good posture are the rules:

- Do not strain your neck muscles and keep your head straight;

- Expand the shoulders and give space to the chest, do not slouch;

- A little pull in the abdominal muscles, push the pelvis forward slightly, do not hold your breath;

- Evenly distribute the weight on both feet, a little more than a person's weight should fall on the fingers and feet;

If it is difficult for you to keep the correct posture, use the rule that dancers apply, imagine that you are covered with an elastic fabric from head to foot.

If you are sitting at a computer for a long time, it is important that you take the right posture, and if possible, choose a comfortable chair. The angle of inclination and the height of the chair back are adjustable. For sedentary work, a chair with a firm back is suitable, spinning. There are several rules, and if you comply with them, you can maintain an excellent posture, even if you have to work long hours at the computer.

- The top of the computer screen should be at eye level;

- To easily reach the keyboard, you need to sit close enough to it;

- Press the lower back to the back of the chair;

- The feet touch the floor;

It is necessary to be able to properly lift weights and bend over, in order to protect your back from overexertion. When you have a lot of purchases, you need to distribute them evenly in packages and carry them in both hands. At the wheel, you need to adjust the seat so that you can reach the pedals without strain, while the back should have a good support.

To maintain a figure in good shape - this is when a person does not experience fatigue and fatigue from everyday cares, a person who is in shape, looks fresh, less sick and feels well. From physical education improves the figure, posture, complexion, health is strengthened. Do not spend all your free time in the gym. You can go hiking, bicycling, do not use the elevator, and climb up the stairs, take a run. Even if you do exercises for 20 minutes, and do them 3 times a week, this will be enough to maintain a good physical shape.

Exercises for people who lead a sedentary lifestyle.

- Dancing;

- Walking on the stairs, it is better after two steps;

- Walking along the street;

- Washing of windows or cars;

- Swimming;

- Slopes.

From playing sports, women are more useful than men. It must be remembered that it is not too late to engage in exercise and maintain a good physical shape. Physical activity is vital for psychological and physical health. For ideal figure parameters, you do not need to wear yourself out with different constraints, to keep the figure in good shape, you need to spend unloading days once a week.

Diets of ephemera are not painful and convenient. Thanks to these days, weight decreases, and the body gets rid of toxins.

Apple mono-diet.
For this unloading day you need a half kilogram of apples. If your body does not tolerate fresh apples, use baked ones. For a day, 200 grams of fat is burned, the body is freed of toxins.

Cottage cheese day.
Half a kilo of cottage cheese should be divided in a few days' meals. Such a product can stimulate the metabolism of the substance. Observe the water regime.

Kefir day.
2 liters of kefir is divided into several parts. Cottage cheese and yogurt is useful to those people who follow the figure, and it also improves the metabolism.

Watermelon day .
It is used for diseases of atherosclerosis and kidneys, reduces weight, cleans the body of toxins. This day will need up to two kilograms of watermelons.

Cucumber day.
Cucumber diet is useful for obesity, gout, with arthrosis. On this day, you need to divide into several receptions 2 kilograms of cucumbers.

It must be remembered that the physical form depends on proper nutrition, exercises and you need to follow these 2 rules. It's pretty easy to keep a good shape.

Food.
There is a need every 3 hours. You do not need to bring yourself to severe hunger. This can keep blood sugar levels, support metabolic processes, and then it is difficult to make any decisions when you want to eat. Eat complex carbohydrates. Simple and refined carbohydrates increase the level of sugar in the blood, and it does not need anyone. Eat brown rice, instead of white bread eat coarse bread, and so on.

- Eat lean proteins, it can be fish, eggs, chicken meat, lentils, beans, nuts are a good choice. Vegetarians should not eat a lot of vegetables, you need to be moderate in food.

- Fruits are natural sweets, and when you want a sweet, eat fruit.

- Eating food should be slow, and enjoying every bit of food to feel satisfaction from food. It takes 20 minutes for the brain to understand that the body is full. And for satiation, you do not need as much food as we usually need.

Exercises .
Four times a week, do exercises for thirty minutes. You can do different exercises, it can be jogging, basketball, lifting weights and others. You can pick up any exercises. There is a rule of 2 days, you should not miss 2 days in a row, you can skip 1 day, but not 2 days. Choose for training any time convenient for you.

Follow the music to the music, and after training you will feel a surge of energy. Even if you feel tired, you do not need to give up exercise, because they give energy, and if you need it, you need to train more. Good food and exercise pays off by improving the quality of your life. And for this you need to spend only additional money for classes in the sports complex and healthy food.

Now we know what rules there are for keeping the figure in good shape. If you consistently follow these rules, then you will be on your way to achieving an excellent form.