Since the evening.
To wake up in the morning and feel cheerful, you need to go to bed early, this is certainly the most common advice, and therefore difficult to implement. To get used to the body, you have to go to bed early every day, otherwise you will not be able to fall asleep. Before going to bed, you do not need to watch TV, especially news. It has long been known that a TV can "load" brains with problems, but it's very difficult to switch to something peaceful and enjoyable.
We sleep in total darkness, because we have very thin eyelids, and the brain and sleeping eye are distracted by the digits of the electronic alarm clock, the light of the TV, the light outside the window. Silence is very important for sound sleep. It falls heavily under a working TV, under the scandals of neighbors, under a droning computer, this is checked for yourself. So keep yourself quiet.
Feng Shui offers to sleep on black bed linen, supposedly it is better to sleep on it, you can check it. Aromatic therapy advises you to light an aromatic lamp with soothing oil. Available for us is lavender, you can buy a pillow stuffed with all sorts of "sleepy" herbs. Do not think before going to sleep about work, think about something pleasant, to be cheerful to wake up.
We adjust psychologically .
Set yourself up for the time you need to wake up. On several occasions, repeat to yourself that you need to get up at a certain time, this time will fix your brain, and then at the appointed time it will be easier for you to wake up. Plan something nice for the morning, that you need to buy a delicious bun for tea. And before you fall asleep, think about it, after you wake up, also think about it. And rest assured that when you wake up, you will want to sing.
In the morning.
Do not touch the alarm and leave it alone. Do not translate it forward for another few minutes, you will not fall asleep, and you will subconsciously wait for its signal.
Psychologists advise that you wake up in a bright room. Well, if during the sunrise your sun will look into your bedroom. The truth is that this advice will be difficult, because in the evening you darkened the room when you went to bed. This can be done, provided that someone wakes you up and spreads the night heavy curtains.
Music promotes awakening .
As a melody of the alarm clock, put something cheerful and cheerful for yourself, which will cheer up. Naturally, the melody should like you very much.
Think of something good that can happen to you in the daytime, or maybe your dream. One friend dreams in the morning and presents his future car in front of him, then the day passes for him perfectly.
Feng Shui for the morning.
You come to your kitchen and see cheerful smells and bright colors. Buy bright dishes in the kitchen, hang yellow-red-orange curtains in the kitchen, eat citrus in the morning. During breakfast, open the window, as fresh morning air invigorates.
Morning water procedures .
Take a shower, and it is desirable that it be contrast, and if not, at least wash the face with cold water.
Essential oils are used in the workplace.
The working mood is influenced and adjusted by the selected essential oils. If you are an aromatherapy enthusiast, citrus oils like mandarin, lemon, orange and others will help, as well as eucalyptus, tea tree, mint oil. Essential oils invigorate and increase immunity, thanks to their phytoncides. How can they be applied in the workplace? You can make an aromatic stone from a porous clay, and it's enough to drop 3 drops of a favorite oil on it, then this smell will remain for a long time. Before the computer monitor, put an aromatic stone, and you will feel this smell. You can wear a special aromatic pendant, you can put in it aromatic oil, but it is not always convenient and aesthetic.
For the good spirits.
There should not be anything at all in the person's workplace that would make you sleepy. Remove items of green, blue, blue, leave for yourself some bright saturated colors - orange, yellow, red. You can put on a table a joyful figure or a picture in the same bright colors, then you will have cheerfulness and cheer up.
Favorite work.
The best means for cheerfulness is when you do what you like.
Move on .
If we do something monotonous, then the brain gets tired. Move a little, do several exercises in the workplace, water flowers, stretch. And, in the end, just straighten up.
Now you have learned how to awake cheerfully early in the morning. Thanks to these tips, you can remain cheerful all day long.