To increase brain activity, you need to eat right, and this requires a certain amount of exercise.
Food.
For the brain to function normally, it needs protein, glucose and oxygen, and in order for them to act in the right proportion, it is necessary that the rules of nutrition are respected.
Reduce the "fast" sugar .
If you eat a lot of sweets, then the level of insulin will rise, in such quantity sugar can not be absorbed into the blood, hypoglycemia is provoked, and as a result there will be a loss of concentration of attention, nervousness, fatigue.
The use of complex carbohydrates .
Our brain needs complex carbohydrates, they can be obtained from coarse bread with bran, cereals, brown rice. For dinner, do not give up complex carbohydrates, during sleep, the body consumes energy, glucose level decreases. If the body lacks complex carbohydrates, then sleep will break.
Reduce the use of alcohol .
Enemies of good brain condition are alcoholic beverages. Those people who abuse alcohol, they have problems with mental functions, since alcohol strongly damages tissues.
Moderately eat eggs.
Protein is needed as a building material, and the yolk contains lecithin, which is necessary for the brain. To maintain brain health, you need to eat 4 eggs a week.
Fatty acid.
Omega-3 and omega-6, are needed for good brain function.
Useful fruit for the brain .
Bananas are useful for the brain, they contain: vitamin B6, potassium, which are responsible for the health of our nervous system. Broccoli is a low-calorie product. Its inflorescences are rich in vitamin C, potassium, iron and therefore are useful for the brain. The avocado contains vitamin E, it is an antioxidant, it fights with aging. It contains 77% of lipids, they deliver fatty acids to the brain.
Vitamins for the brain .
Folic acid, vitamins B6 and B12, do not give the arteries that they have overgrown with fatty plaques. B6 and B12, B1, B3, these vitamins are needed for memory. Folic acid should be found in white beans, green vegetables, vitamins B3, B6, B12 are found in eggs, fish, meat. Vitamin B6 is found in dried fruits, in cereals. Vitamin C is found in kiwi, mango, citrus, berries, in red fruits. Vitamin E is found in grape seed oil, in fennel. Vitamins C and E are powerful antioxidants.
For the health of the brain you need iron, if the body experiences iron deficiency, then mental abilities decrease, apathy, lethargy, fatigue appear. It is necessary to choose such products, in which the iron content has an animal origin. It should be looked for in seafood, red meat, fish.
Iodine is responsible for the brain. In children, the lack of iodine can develop into a pathology of the thyroid gland, it affects mental abilities and well-being. Iodine is found in oily fish, in sea kale, in seafood.
Magnesium is responsible for the mood. Deficiency of magnesium leads to irritability, to increased excitability, to the occurrence of spasms. It is found in seafood, spinach, dark chocolate, dried fruits.
Zinc is responsible for cognitive ability, for mental work. It is found in whole grains, some cheeses, seafood.
Exercises.
The best charging for the brain, and for training memory, is the teaching by heart. You need to train your memory, it will come in handy when you need to remember something. It is not necessary to learn prose or poetry, you can practice anything. You can read, solve puzzles, crossword puzzles, remember the schedule, remember phone numbers.
If a person wants to develop mental abilities, have an excellent memory, you need to saturate the brain with oxygen. Breathing should be deep and slow, paying special attention to breathing exercises.
Means to increase the activity of your brain .
When a person does one job every day, it becomes difficult for him to concentrate on something new, concentration of attention diminishes, memory weakens, some things remain so and are not understood. And so that it does not happen you need to train the brain.
To increase brain activity, you need:
1. Train memory.
2. Stimulate the brain with nootropics.
It is necessary to pay attention to the diet so that the brain can function normally, it is necessary that the body has enough vitamins of group B and A, C, E, K. Each of them helps to focus, allows you to save acute memory, prevents slow reaction and rapid fatigue.
In the diet should be beef liver, lean red meat, potatoes in uniform, buckwheat, oatmeal, yogurt, bananas, milk. And also linseed oil, walnuts, fresh fruits and vegetables, fatty fish, rye bread.
Previously, it was believed that the nerve cells of the brain are not restored, this statement was refuted. Cells of the brain, nerve cells can be restored by doing regular mental workouts. Moving pupils from side to side for 30 seconds, you can improve memory by 10%.
Solving puzzles, solving crosswords, playing chess, lotto, you can save your memory for many years. One of the best exercises that strengthens memory is cramming. If you repeat the material long enough, you can remember it. You need to repeat at reasonable intervals, so you can prevent the brain from loading.
In conclusion, we say that there are different ways to increase the activity of your brain, following the advice, using products that are necessary to increase brain activity, you can significantly improve brain function and develop your memory.