You are actively losing weight, and do not you think you are going to leave kilograms? Check yourself, maybe you ...
... starving. Of course, you want to shine on New Year's Eve in a magnificent dress of size S - for this it is worth to suffer a bout of hunger. Is it worth it? Dietitians warn: express slimming systems are insidious - all the discarded volumes in most cases quickly return back. In the emergency mode, the body consumes muscle mass, but not fat: you are unlikely to be pleased with additional centimeters at the waist and buttocks. The optimal "dietary" rhythm is 1 - 1.5 kg per week.
... too lean on fruits and vegetables. The pledge of effective weight loss - moderation: if you overeat useful products - their valuable properties become very conditional. The menu should be balanced: limit 150 - 200 grams of vegetable salad per meal. And leave the fruit for a snack altogether - vitamins and microelements will cheer you up for a couple of hours.
... are fond of juices and teas for weight loss. Bile and diuretic infusions, freshly squeezed fruit and vegetable cocktails should be used with caution: they can reduce metabolic processes, cause gastritis, as well as provoke violations of the liver and kidneys. By the way - they still will not replace water.
... excessively increase physical activity. Having taken to torturing yourself with intensive training without proper preparation, you will not get an ideal body in a couple of weeks. But muscle spasms, neuralgia and fatigue - very likely. Increase the activity by about 20%: add a couple of approaches or ten minutes of aerobics - this approach is most effective.