There are various ways to cleanse the body of toxins.
Cleansing is best done under the supervision of a doctor, since you can harm yourself even with the help of the most harmless diets or herbs.
Slag (toxins) are harmful substances of natural or chemical origin. They appear in our body together with food, air and water. And the problem is not that we eat or drink, the slag falls into the bodies of even the most inveterate vegetarians and principled teetotalers. As a result of intoxication, we become pale, more tired, more weight appears, in general, we lose attractiveness. However, in fact, this is not the biggest problem.
Chronic poisoning can not only worsen the state of health and reduce immunity, but also disrupt the course of biochemical processes in the body, increasing the burden on systems and organs and causing premature aging of the body.
Most toxins settle in the intestines, then in the liver, lymphatic system and kidneys.
The main ways to cleanse the body of toxins:
1. Practice curative starvation . For example, according to the Paul Bregg system (he said that a person must live up to one hundred and twenty years, periodically cleansing the body with the help of complete abstinence from food).
2. Take a diet . But it is not easy to choose this - you need to know and take into account certain rules in eating, to control your own self-health and it is advisable to do all this under the supervision of a specialist. However, not everyone can afford a personal nutritionist.
3. Arrange the cleansing of the intestine . Hydrocolonotherapy is quite popular, but dangerous and has a lot of contraindications. It can be carried out only under the supervision of a doctor, in medical institutions. In addition, certain types of radical purges sometimes cause the opposite effect. Using an enema, the necessary microorganisms are washed out of the intestine, which help digest food and restrain the activity of pathogenic microorganisms.
4. Start receiving sorbents . This is the most simple and effective way to cleanse the body of toxins yourself.
Come out, toxins.
Sorbents are substances that absorb toxins and poisons. They remove them from our body. Modern research proves that the competent application of these tools makes it possible to increase the life expectancy.
The most effective sorbents are natural. Created by nature itself, they not only clean, but also tune the activity of cells, blocking the creation of substances hazardous to health that cause inflammation, and hinder the development of diseases. An effective way to excrete toxins is the course of phytotherapy together with the intake of vitamins and beneficial bacteria.
Day 21 - the reading was carried out.
Phytosborus : in order to prepare an infusion of herbs, take immortelle - 6 *, yarrow - 4, calendula - 3, chamomile - 2, horsetail - 4 and bark of buckthorn - 2.
* measurements are made in tablespoons.
Grasses mixed, then 1 tbsp. put in a thermos bottle. Then pour 1.5 cups of boiling water. Insist for an hour. Strain. Use phytospora on a third of a glass three times a day for half an hour before meals.
During the cleansing of the body it is necessary to provide the intestines with bacteria, since they are a natural cleansing mechanism that restores the intestinal microflora. At the same time, useful substances are better absorbed, and less toxins enter the bloodstream.
For this purpose it is necessary to take bifidumbacterin forte (5 doses) or primadofilus (1 capsule), washing down with kefir. Take it twice a day in the morning and before going to bed.
Nutrition rules
On an empty stomach in the morning, drink a cocktail: bacteria, a glass of kefir, 1 teaspoon of honey, 1 tablespoon of wheat bran, 2 prunes. Sour-milk products improve the intestinal microflora, honey is a natural cleaner, prunes increase peristalsis (bowel contraction), bran saturate the body and B vitamins and purify it.
Lunch : preferably foods with a lot of fiber. These are in wholemeal wheat flour, cabbage, bran, young pea, waxy and green beans, broccoli, cucumber, Brussels sprouts, peppers, carrots, apples.
Supper : before a dream drink a glass of yogurt with bacteria.
In the process of purification
1. Regardless of the system, during cleaning, you need to eat peeled squash, eggplant, soy products, squash, dairy products, vegetable oils of cold pressing.
2. During the course (and in general) you should not eat smoked meat, sausages, fast food, instant coffee, alcohol, fatty foods.
Can not be cleaned in situations:
Pregnancy, breast-feeding; cholelithiasis or urolithic, oncological and other organic diseases that require medical supervision; use of potent drugs, narcotic and alcohol addiction.