Every woman wants to be beautiful and fit, but also healthy. Unfortunately, not yet invented tablets, having drunk which since morning, you can feel young, beautiful and healthy for a long time. Although such a capsule, scientists have not yet created, but the use of contrasting water procedures has long been considered an effective method for achieving similar goals.
The principle of operation of contrasting water procedures is very simple and represents an alternate process of heating and cooling the body. Due to this, the pores of the skin alternately expand and narrow, and this leads to the appearance of fatty plugs and contaminants.
The contrast shower can be used both as a preventive agent and as a component of the anti-cellulite program. But often women ask the question, does the contrast shower help with the treatment of cellulite? If we consider this procedure as an independent and single remedy for the "orange peel," then of course the answer is negative. Treatment of cellulite should be complex.
Contrast shower in the treatment of cellulite
Cellulite causes a lot of anxiety for women. Doctors have not yet figured out whether cellulite is a disease or not, but in any case, everyone desires to get rid of it.
If you eat properly and lead an active lifestyle, then the appearance of cellulite can be minimized. And if a woman could not avoid the "orange peel", then it is not worth much grieving, at home you can cope with this and will cost it much cheaper than in a beauty salon.
A contrast shower is the first thing to do with cellulite. This is an inexpensive and fairly effective way to deal with it. And most importantly, it can be used not only for prevention, but also for treatment.
There are several rules for the procedure from the first time have become useful for the skin. First, it is worth armed with a stiff washcloth or a hand massager from cellulite. These adaptations are necessary in order to massage the most problematic areas of the body. Such areas can be called the abdomen, hips and buttocks. When massaging, alternately change the temperature of the water. Secondly, you should buy a good anti-cellulite cream or lotion. It is rubbed into the skin immediately after the contrast shower.
How correctly to accept procedures?
Begin with warm water, the temperature should be comfortable for the body. Then you need to slowly increase the temperature, and then for several minutes, warm up the body with hot water.
After that, it is necessary to switch the tap to cold water, under cold water it should be about 30-60 seconds. It is worth remembering that if the procedures have just begun, then the amplitude of temperature fluctuations should not be more than ten degrees. After two or three weeks, the amplitude can be increased to 30-40 degrees. Thus, if a contrast shower is taken every day, you can switch from hot to cold water painlessly.
This cycle of switching must be repeated several times, the procedure ends with cold water.
When leaving the bath, you should rub yourself well with a towel, and then apply an anti-cellulite cream.
Of course, all procedures followed by accompanying positive thoughts. You should mentally tell yourself that the contrast shower is very useful and pleasant, it will help get rid of cellulite, and thoughts, as is known, are material.
Additional rules for particularly stubborn
- Do not bring the body to a fever. Willpower is certainly good, but an incorrect procedure can lead to a cold.
- The procedure begins with one cycle, that is, warm water is replaced by a cool one.
- It is better to wash hair with cool water, since the hair is more intense from hot water.
- To wash a head under a contrast shower it is not necessary.
- During the menstrual cycle, the amplitude of the temperature fluctuation should be reduced.
- Best of all, the contrast shower acts after charging.
- It is not necessary to carry out this procedure to those who suffer from hypertension, cardiovascular diseases, cerebral blood flow disorders and other chronic diseases.