Recipes of delicious lean soups

In the daily diet of man must be the first dishes. Tasty soups, borscht can cook on meat or vegetable broth. But since very soon we are waiting for a great post, we offer several lean recipes that all members of your family will like.

We are ready to offer you three recipes. Armed with a little free time and get ready for cooking.

We cook lean pea soup

Unfortunately, not everyone likes pea soup. But without a doubt this is a very useful and tasty dish. Especially it becomes relevant during the fasting period, because at this time it is very important to include in your diet products of the legume family.

Ingredients:

• Peas
• Potato
• Carrot
• Bow
• Spices: bay leaves, peppercorns, dill, salt
• Vegetable oil

You will cook this soup for two hours, so take time and inspiration.

Let's start cooking:

Beforehand, you need to soak the peas. Do it better at night. To do this, take one glass of peas, fill it with water cover and leave to infuse. In the morning, you can start cooking.

1. Slice finely two medium bulbs.
2. Grate one large carrot.
3. Heat the frying pan, pour oil into it and fry the onion until it is transparent. Be sure to stir it, otherwise it can burn out. Add the carrots and fry for another 10 minutes.

4. Peas washed, folded into a saucepan, pour water and put on fire. It will be cooked for at least an hour and a half.
5. Once the peas are cooked, add the roast of carrots and onions to it.
6. Add the spices and bring again to a boil.

If you want to achieve a more gentle, uniform consistency, grind the finished soup with a blender. You can serve it with white bread croutons, which you can also make yourself.

Cooking lean Shchi

This is a rather old recipe, which requires a particularly careful approach and a lot of time. The cooking takes about 4 hours, but the result is worth it.

Ingredients:

• Sauerkraut
• Dried white mushrooms
• Bow
• Carrot
• Vegetable oil
• Spices: salt, pepper

Preparation is quite simple, especially if we follow our instructions.

1. First, you will understand with cabbage, you will be enough 700 g. It can be cut too large, so make it smaller, put it in a goose, fill it with vegetable oil. Add half a glass of water, close the lid and put in the oven for two and a half hours. The temperature in the oven should not be above 130 degrees.

2. Now proceed to dried white mushrooms, you need them at least 50 g. Pour them with boiling water for 30 minutes. After this, cook on low heat for about an hour. Cook boiled mushrooms and cut into slices. Do not pour out the broth, but strain it.
3. Slice the onions and carrots finely. Preheat the frying pan, add the vegetable oil and fry.

4. Then add the mushrooms and fry again about 15 minutes.
5. Mushrooms, carrots and onion mix with cabbage and fill it with mushroom broth. Bring to the ready on the stove, cook the soup for another half an hour on a small fire.

That's all, soup are ready, and you can serve them to your loved ones. Best before serving, add a little garlic and sprinkle with finely chopped dill. If you want to make them more nutritious, you can add pearl gruel or potatoes.

Lenten soup with beans

Despite the fact that this borsch is brewed on vegetable broth, it is very hearty and tasty. For its preparation, take:

• Fresh champignons
• Cabbage
• Prunes
• Potatoes
• Beet
• Bow
• Carrot
• Beans
• Tomato paste
• Sugar, pepper, herbs, salt
• Vegetable oil

Before you begin to prepare, note that the beans must be filled with water and left overnight.

1. In the morning, put the beans to boil in the same water in which it was infused all night. Cook it for at least an hour until it becomes soft inside.

2. Take the beans and cook in the same broth two potatoes, cut into bars
3. Slice the onions and carrots finely and fry in vegetable oil in a frying pan. Then add the tomato paste and pat it a little.

4. In the second pan, squash a little more carrots along with the beets, previously cut into thin strips. Also cut the prunes and add to the frying pan. Put it out a little.

5. Add both fries to the broth in which the potatoes are brewed.
6. Cut 200 g of fresh champignons and fry them with onions. Add to the soup.
7. Also put the cooked beans in a saucepan, season with spices and cook a little over low heat, for at least 10 minutes.
8. Before serving, decorate with finely chopped greens.

This is not just a delicious, but very original recipe, as you probably rarely use prunes in the borscht cooking process. It adds a special taste dish, which you will definitely like.

Experiment and enjoy your appetite!