The Internet is full of advertisements about miraculous weight loss with the help of goji berries, but is it so? Another trap of marketing or an invaluable source of nutrients? In this article you will find all the interesting information about whether the goji berries help to lose weight. Only scientific facts, backed up by sources.
Goji berries: reference material
Shrub family Shroud with the name Dereza vulgaris (Lycium barbarum L.). Flowers are purple, shaped like a bell. Fruits 3-5 months depending on the place of growth. The most useful berries fall on the peak of productivity - in August. Fruits are scarlet berries of elongated shape, similar to barberry and dogwood.
The homeland of the famous shrub is Tibet, the Himalayas and the northern part of China. However, goji perfectly grow even in the garden with my grandmother. The seeds are not whimsical to the soil, and the quality of the berries is not at all different.
The property of goji berries for weight loss, is based on real opinions
Amazing berry really has a magical composition:
- 18 amino acids;
- Vitamins of group B, vitamin C;
- 21 minerals (common: potassium, iron,
zinc, manganese, copper and rare germanium,
which blocks the degeneration of normal
cells, that is, prevents the development of cancer); - Poly- and monosaccharides;
- Unsaturated fatty acids;
- Carotenoids;
- Natural antioxidants.
A whole list of active components of goji affect the body in the most positive way, but for weight loss berries are not suitable. Yes, they speed up the metabolism, normalize blood sugar, but do not break down fat, as advertising promises. Brewing tea from berries, but while eating three donuts and a plate of fried potatoes, you can not dream of losing weight.
In 2011, in Arizona, the US conducted a scientific study on how to take goji berries for weight loss and whether there is a decrease in waist size. As a test, two groups of people aged 34 years and weighing above the norm with a body mass index of 29 kg / m were taken. Some took 120 ml of goji juice for 14 days, and the other placebo. As a result, the group that ate berries lost 5.5 cm at the waist, due to the acceleration of metabolism. Those who drank just a taste-like juice, dropped 1 cm.
Goji berries: how to take for weight loss? Brew or eat dried?
The organism derives maximum benefit from Lycium barbarum L. only when it ate the product in a dried form. No tea, coffee from goji berries does not contribute to weight loss. And although the runet is full of information about the wonderful properties of tea, it is scientifically not confirmed. In the CIS countries, not a single study on the effectiveness of infusions of Chinese berries, so do not believe a false advertisement!
Tibetans and Chinese eat berries in raw and dried form, so why should Russians invent a bicycle? Juice from goji is very useful, but it is extremely difficult to get it in Russia.
To restore the body, eat 5-10 berries a day. If the brain insistently requires more, obey. The dosage of goji berries for weight loss is completely individual, and since the properties of the product are not fully understood, the best counselor is one's own feelings. Do not drink water. Thirst thirst? Drink a glass of liquid before berries, but not during chewing. So the stomach takes all the useful elements, and the water only hinders their absorption.
A very important point - eat berries on an empty stomach, so that again the body received a maximum of unique substances. Infusions of goji are not prohibited, but at least it is very expensive. A pack of natural berries directly from the plantations costs about $ 15 on eBay. How to distinguish a fake, we will tell you later.
Goji berries against cancer, aging and diabetes: fact or fiction?
Traditional medicine of the East has always been famous for non-standard treatments that amazed the result. So the fruits of the common tree (Lycium barbarum L.) really inhibit the development of cancer, have a powerful tonic and antioxidant effect, prevent the appearance and help in the treatment of type II diabetes (insulin-dependent).
In December 2014, 5 departments of medical universities, 3 laboratories of the People's Republic of China and 3 research centers of Chinese medicine in the state of Florida, USA, cooperated. They discovered the truly incredible ability of polysaccharides LBPs from goji berries:
- inhibit the development of cancer cells;
- increase immunity;
- wash out toxins and prevent
premature aging; - activate normal killer cells,
who "eat" cancer; - reduce blood sugar
and normalize the work of islets
pancreas; - do not allow to develop glaucoma;
- protect the liver from extreme toxic
impacts; - reduce the damage to cells from alcohol;
- prevent stroke of the brain;
- improve memory and block the development of the disease
Alzheimer's; - increase motility of spermatozoa
and protect them from toxins; - natural antiviral,
anti-inflammatory drug; - improve the work of cardiovascular
system and strengthen the heart muscles.
How to distinguish a fake from berries for weight loss?
Reviews of berries for weight loss are extremely controversial: someone says about the magical improvement of health, and someone, on the contrary, has collected a "bouquet" of problems with the stomach. Why is this happening? It's all about the massive demand for a great dietary supplement on the "black" market.
We do not know who collects berries and where, and do not know what they are processing. Distributors only put prices, stocks and discounts, but they hide the true composition and place of the collection of goji. Sometimes, instead of the fruits of the commonwealth, dried cranberries are sent at a fabulous price. How not to fall for the bait of scammers?
- Price and discounts. Never believe similar flashy actions: "There are only 9 packages left! The new price is 999 rubles, the old 1500 rubles for 100 g of the product! Hurry to order! ยป. This is nothing but a scam. In a bag instead of berries you will get a real poison. Yes, it will be low-grade goji, but processed with preservatives.
- Do not specify the weight of the package.
- The crossed out price always causes suspicion of a popular product. Do not look, that yesterday was 5000 rubles for 500 grams, and today 2500 rubles.
- False hope: "Tea from goji berries burns 20 kg per month!".
- Reliable suppliers do not advertise the product publicly.
- Ask to specify the composition and method of drying berries. The presence of preservatives indicates a substandard product. You do not water the drying and dried rosehips with chemistry, right?
- Focus on manufacturers and prices in the eBay store.
- Buy seeds and plant houses in the garden. 1 pack (60 pieces) costs about 2 $.
Berries for weight loss, photo
Look at how real goji berries look.
In dried form.
Wild growing.
Harvesting.
Packaged.
Tea from berries.