Rules of good evacuation
Normally, the intestine is released 1-2 times a day. At the same time, the process must be flawless - without difficulties and unpleasant sensations. But what if I can not get rid of excess for a long time? This phenomenon is called constipation. Perhaps it is caused by malnutrition, the predominance of refined (refined) foods in the menu, a negligent attitude to food containing fiber. After all, it is she who is the main cleaner of the digestive tract. Or failures with evacuation were the result of a disruption in the work of the intestine or other organs. Constipation is not as harmless as it seems. If they occur systematically, it leads to a decrease in appetite, headaches, disorders in the nervous system, insomnia and skin rashes. Cracks in the colon, colitis (bowel disease) and other serious health problems can form.
They rush to the rescue ...
There is a way out: this is a high-quality product of Norgalax from the French manufacturer Norgine Pharma. With the help of this drug, you can quickly get rid of constipation. Do not wait until eight o'clock, as in the case of laxatives. The effect of "Norgalax" comes in 5-20 minutes after application. The agent does not lead to diarrhea, it acts only in the lumen of the large intestine. Therefore, the drug does not irritate the intestines, it does not cause addiction and chronic constipation. The ingredients of the drug gently act on the intestinal mucosa and are practically not absorbed. What is especially important: Norgalax can be used as a laxative for women after lactation. Norgine Pharma offers one more effective drug "Normakol enema". This small enema for solving a large problem is an indispensable tool for rapid self-release of the intestine before radiographic and endoscopic examinations of the colon, before obstetric interventions. After applying the drugs from Norgine Pharma, the intestine will work like a clock.
Homework
Those who have problems with digestion, you must adhere to simple rules:
• There are products that enhance intestinal peristalsis (bread with bran, cabbage, beets, figs, apples, prunes, kefir) instead of white bread, beans, chocolate, strong black and green tea, cocoa, alcohol.
• Eat liquid food in the afternoon: vegetable soups, cereals, jelly.
• Provide moderate physical activity (swimming, fast walking, gymnastics). The main emphasis is on the word "moderate": exercises up to the seventh sweat, as opposed to the opinion of many, also contribute to constipation, as well as lack of movement.
• Do self-massage of the intestine: in the standing or lying position do stroking the abdomen with the palm of the hand clockwise. Time is about five minutes.