If you really want, then you can! The main thing is to find a "tasty alternative" to high-calorie bombs. If calorie counting and demonstrative refusal of a cake often irritates relatives and friends, and your natural propensity to fullness, unfortunately, forces you to limit yourself in everything, be more cunning.
First, try to change your view of food. She is not at all an enemy, but in a clever scenario - a friend and ally in the fight against extra pounds. By the way, to get rid of unnecessary anxiety and enjoy the pleasures of life, not so much is needed. Just try to find an easier replacement for "heavyweights".
While all the guests are eating a heavy cake, without attracting attention, enjoy ice cream. Believe me, such tricks work for 100% and help to keep the figure in great shape. You, like everyone else at the party, will have fun, drink dry white wine, enjoy a light soufflé in chocolate, and you can, demonstratively sipping beer, crunching salted straw, but do not worry about your figure at all! But be careful with such an insidious delicacy, like smoked cheese-pigtail. This snack becomes popular every day, replacing even the chips. Such cheese, fragrant, hearty, and its eating, starting with the unwinding of pigtails, often becomes a separate entertainment at a party. Remember: it contains a lot of salt, and like any cheese, it is very nutritious and calories. Do not get carried away with this delicacy.
You're used to salt food well and do not imagine dishes without the usual taste. But salt detains fluid in the body, and in addition, negatively affects health. If you refuse the kitchen mineral above your strength - be wise and replace the dangerous product with a fashionable soy sauce. In addition to table salt, it will successfully replace in many products and mayonnaise with ketchup. The taste of delicacies from this will only improve! And your body instead of harmful deposits of sodium chloride will receive a portion of the wholesome proteins.
There are also pitfalls. As with any other product, this sauce should not be carried away beyond measure - this time. Use only soy sauce, which is made by the method of natural fermentation. Otherwise, instead of a spicy and healthy product, you risk eating the source of carcinogenic substances. You can distinguish the "correct" sauce from dangerous to health by examining the label. Sign of quality - a minimum of ingredients in the composition (salt, sugar, soy beans, vinegar), a glass bottle.
Do not deprive yourself of sweetness! Checked: a woman who excludes sweets from her diet, spoils the mood and even changes the character. Pamper yourself with treats, just do not forget about their composition and quantity! In order not to go crazy on the cake from the confectionery office, stock up on dried fruits and honey. These products are very sweet, but not at the expense of "wrong" carbohydrates, but thanks to "the right and very useful substances - natural fructose and glucose. Before eating, be sure to wash the dried fruits to further reduce the sugar content. Here are the 5 most indispensable products:
- milk and low-fat dairy products are rich in calcium and protein
- sea fish: the source of the elixir of youth - omega-3 fatty acids
- buckwheat porridge: sates with "right" carbohydrates
- cabbage: a unique combination of water, fiber, vitamins and a minimum of sugar
- honey: contains more than 500 useful components, from enzymes and vitamins to iodine and gold.
All these products are irreplaceable and useful in their own way, so they must be present in the ration of a woman.
Julia Sobolevskaya , specially for the site