Fatigue, loss of strength, lack of vivacity? The syndrome of "fatigue" of the adrenal gland can be a hidden cause of the weakened state of the body. This term is in the course of the European specialists explaining the syndrome by malfunctions in the work of the endocrine glands. Constant stress affects the production of cortisol - a hormone that can withstand nervous tension. The result is energy reduction, weakness, depression.
To break this vicious circle is possible with the help of four simple domestic rules. The first axiom is a glass of water with a lemon upon awakening. This infusion stimulates the work not only of the digestive system, but also of the excretory system, normalizing the functions of the liver and kidneys.
The second rule is a healthy diet. Its main part should be proteins and complex carbohydrates, and not fats and monosaccharides.
Daily half-hour exercise is another pleasant habit: it allows the body to get a supply of vitamin D, necessary to strengthen immunity.
Attention to one's own body is a fundamental principle that promotes well-being. Preventive examinations and the right diet will help the liver and kidneys to do their work for five with a plus.