Oats and its use

Each hostess should know about the nutritional value of oatmeal and its use. To date, it has been established that oats are needed by our body in order to strengthen the nervous system, for the heart, lungs and improve blood composition and also for better metabolism. From the Latin name oats is translated, be healthy. Oats have a restorative, tonic, diuretic. And due to its nutritional properties and the huge content of vitamins, it is one of the most nutritious foods. If we include this cereal in our diet, we can strengthen our body. Oats are a powerful preventive remedy that strengthens our immunity. This cereal contains bioactive components that affect the pancreas and increase muscle contraction. In oats, an enzyme has been found that helps in digestion of fat in the intestines.

Oats are considered a valuable nutritional product, which is rich in carbohydrates, proteins and fiber. Fiber is a necessary element of the daily diet. Fiber is of two kinds: soluble and insoluble. These two types of fiber help to reduce weight, because fiber fiber is part of the food, filling the stomach, but not digesting, promote active digestion. Fiber tonic affects and controls fat metabolism.

Often our skin is peeling, coarsening, drying, in this case the use of oats will help us. Cosmetologists noticed that to replace expensive cream we will help cooked at home ointment masks. These masks help to exfoliate the dead skin layers, making it softer and more elastic. Oats are also used to cleanse the skin of dirt and harmful substances. The extract of oats is able to soothe and nourish the cells thereby normalizing their metabolism. If you add oats to your diet, you will feel great.

We provide you with several recipes for the application of masks from oats.

The 1st recipe. Take 2 tablespoons of oatmeal and mix with egg white, after whisking until the formation of foam. Cook the paste on the face for 15 or 20 minutes. This mask will strengthen your skin and give it a matte shade.

2 nd recipe. If you have oily skin, try to cook this mask. Mix one tablespoon of oatmeal from one st. spoon of vegetable oil and add 2-3 tbsp. spoons of water with a few drops of lemon juice. Cool the mask and apply it for 15-20 minutes, then rinse with cold water.

In our article called oats and its use, we tried to convey to you, about all its useful properties.