How to quit smoking and not gain extra pounds

Nowadays, to lead a healthy lifestyle has become fashionable. Many actors, singers and other celebrities throw bad habits, begin to actively engage in sports and eat right. Of course, this way of life keeps health in excellent condition, prevents many diseases and prolongs life.

Smoking is one of the most pernicious bad habits, causing irreparable harm to health. The most sad consequence of smoked cigarettes is lung cancer. Also, cigarettes exacerbate the course of various diseases. To smoke a pregnant woman is simply unacceptable, since the child of a smoker is born weak, and already in the mother's belly he gets his first dependence - nicotine.

A smoking woman kills her beauty and sexual attractiveness. Men are often irritated by the smell of tobacco emanating from a woman. To quit smoking, of course, it is necessary. But how to quit smoking and not gain extra pounds at the same time is a question that disturbs many women who have taken up the mind and declared war on bad habits.

Examples of fattened girlfriends who quit smoking cause fear to gain weight. You need to know that usually those women who quit smoking in one day gain weight. Sharply quitting smoking is harmful not only for the figure, but for the health in general, as it is stress for the body. The main thing in such a responsible decision is gradualness and consistency.

Let's define the term for which you should completely abandon cigarettes. This is 3 months. Next, you need to calculate the daily smoking of cigarettes so that by the end of the term you smoke one cigarette a day. That is, reduce the number of cigarettes per day gradually, time after time. The main thing here is regularity. If you are planning a party, you need to be especially careful, since you can not make an exception in this business, and you are not allowed to smoke "for a company". Follow strictly according to the plan. Train the willpower, then you can overcome the nicotine addiction.

As the number of cigarettes smoked per day decreases, change your daily diet. To keep the appetite from becoming "wolf", stick to some rules.

Do not give up eating at all. Many women quit smoking, go on a diet, but this does not give the desired result.

During the period when you quit smoking and during the first time after you have already given up, give preference to food steamed, discard the excessive consumption of sweet, flour and fatty foods. You can cook baked, stewed and boiled dishes. They are less caloric and more useful.

Your mouth is used to smoking cigarettes during the time of smoking, so you will want to do something for the first time. Do not borrow it with sunflower seeds, croutons, snacks, chips and sweets. If the desire to chew something and hold in your mouth so much, always keep in your purse cud, mint candies, fruits, candied fruits, nuts or even raw vegetables (carrots, celery).

If you decide not to smoke, then at the same time limit yourself in the use of strong coffee and black tea. The positive effect for your body will be double. Exclude sweet soda from the diet. It is useful at this time to drink toning green tea and mineral water. Do not forget that drinking a person needs a lot - at least 2.5 liters per day. Only in this case the body's water balance will be normal, which means that cells will be less exposed to premature aging and wilting.

Sweets, chocolate, cakes, cakes - all this is very tasty, but not at all useful for those who want to keep a slender figure after giving up smoking. Many women, by the way, note the need for a "sweet life" after they give up cigarettes. If you are one of them, eat sweets in very limited quantities. Be stronger than the "sweets" sitting inside of you, because beauty requires sacrifice. Replace sweets with fruit, because it is not only delicious, but also very useful food: apples, bananas, peaches, oranges are no less tasty than cakes and sweets.

Of course, it should be said that quitting smoking is a very complicated process and requires patience and endurance, as temptations lie in wait for us everywhere: smoking friends, packs of cigarettes in shops and stalls. Remember your health more often. This is the most important for gaining happiness. After all, you can not buy health for any money.

It is useful to monitor the weight when giving up cigarettes with the help of special literature. Familiarize yourself with useful recommendations, following them, you can not only not gain weight, but during smoking cessation you can also remove harmful toxins and toxins accumulated during smoking.

The ideal option is to combine smoking cessation with active sports. If you do not have a craving for sports, you can dance: striptease, east, latino - these kinds of dances will not only give you physical exertion, but also help you feel like a beautiful, sexy woman.

The path to a healthy, active, happy life is not as complicated as you think. Start small - stop smoking!