Olive oil for weight loss

In an effort to lose weight, do not necessarily limit yourself to eating, the main thing is to balance your diet by including products that stimulate metabolic processes in the body. One of these products, nutritionists consider olive oil and recommend using it for weight loss. How to apply the olive oil for weight loss we will tell in this article.

Even 6000 years ago, people learned about the magnificent properties of olive oil. The first to start cultivating olives Mediterranean inhabitants mainly from the countries of Asia Minor and Egypt. Over time, olive trees began to grow in other countries, and olive oil was dubbed "liquid gold", and for many states and peoples it is a symbol of prosperity and economic well-being.

Thanks to the content of such valuable for the body substances as vitamins. A, E, D, K, acids (oleic, stearic and palmitic), olive oil is able to normalize the level of cholesterol in the body and prevents the appearance of tumors. It softens the work of the gastrointestinal tract, in particular the pancreas, as well as the liver. However, people, with exacerbation of gastroenterological diseases, should not take this oil for weight loss.

The expediency of using olive oil for the purpose of losing weight is indicated by the results of experiments, thanks to which it was proved that the acids entering into its composition, accelerate the metabolism and reduce the feeling of hunger.

Taking twice a day for one tablespoon of oil, after a month you can get rid of 2 to 5 kg. Olive oil can be used to prepare a variety of dishes, both first and second, as well as as a dressing for salads, and in itself.

In the world there are many recipes for cooking food containing in their recipes olive oil.

Do you want to cleanse your body of excess fat, toxins and toxins? Then the next recipe is for you. 300 grams of cabbage finely chopped, add sliced ​​cucumbers, onions and grate the celery root on a large grater, or chop the stalks of celery, season salad with salt, lemon juice and olive oil.

But the recipe for a French salad with olive oil, which will help maintain a slim figure and clean skin, in the winter, when there is no fresh vegetables and fruits. To make this salad, you need to tear the leaves of the lettuce or cut it large, add olives, then prepare salad dressing. In the composition, which includes such ingredients: 50-60 grams of olive oil, it should be quality and unrefined, half a teaspoon of mustard, 20 grams of lemon juice and a bit of sweet pepper and dressing the salad.

It is important to remember that any salad loses useful properties after a few hours, even if it is prepared from the highest quality products, so it is advisable to eat only freshly prepared salads.

In order to have the effect of using olive oil, you need not only to properly use it, but also be able to choose it correctly. The taste, color and smell of the oil depends on the place of growth of the olive tree, as well as on the degree of maturity of the collected olives. Of the ripe fruits, the oil has a mild taste and a light yellow color. The oil, made from olives collected less ripe, has a greenish hue and a smell of its more spicy.

In many respects, the quality of olive oil is determined by the way of making this product, olive oil is unrefined and refined, first and second, cold and hot pressed. High-quality is considered to be the first cold pressed oil, since this oil is not heat-treated and is unrefined. This oil is Olio extra-vergine di oliva. This oil retains all the useful properties, besides this oil has a pleasant smell and taste.

For frying, you can use refined oil that is odorless and tasteless, it is called Olio vergine di oliva.

And, at the end, the cheapest oil used for cooking dishes requiring high temperatures - this oil has a name, pomace olive oil it is made from cake, which remains after the first pressing.