Fish stewed with vegetables

Fish with vegetables in tomato For many, the combination of fish with tomatoes or tomato paste is unacceptable, but those who, from the student's time, like canned tomato, will surely appreciate and love this dish. To taste these products are very similar, but, of course, fish cooked with their own hands, but with fresh vegetables, yes with garnish is a completely different pleasure than that which can be obtained from sprat from a tin can. Even the dry and not pollacked pollock, cooked according to this recipe with tomato and vegetables, becomes fragrant and juicy, acquiring a sweetish taste of roots, vegetables and tomato. Try to cook fish with tomato and vegetables, and you will forget that once simply roasted this fish in a frying pan, dipped in flour or batter. Braised fish with tomato and vegetables is deliciously hot, but also does not lose flavor in the cold, which allows you to prepare it in advance if you do not have enough time. And if it's a lot, then do not be lazy and separate the fillet from the bones before cooking, so this dish will be even more tender. As a side dish to fish in tomato with vegetables, you can serve green salad, boiled potatoes or boiled cauliflower.

Fish with vegetables in tomato For many, the combination of fish with tomatoes or tomato paste is unacceptable, but those who, from the student's time, like canned tomato, will surely appreciate and love this dish. To taste these products are very similar, but, of course, fish cooked with their own hands, but with fresh vegetables, yes with garnish is a completely different pleasure than that which can be obtained from sprat from a tin can. Even the dry and not pollacked pollock, cooked according to this recipe with tomato and vegetables, becomes fragrant and juicy, acquiring a sweetish taste of roots, vegetables and tomato. Try to cook fish with tomato and vegetables, and you will forget that once simply roasted this fish in a frying pan, dipped in flour or batter. Braised fish with tomato and vegetables is deliciously hot, but also does not lose flavor in the cold, which allows you to prepare it in advance if you do not have enough time. And if it's a lot, then do not be lazy and separate the fillet from the bones before cooking, so this dish will be even more tender. As a side dish to fish in tomato with vegetables, you can serve green salad, boiled potatoes or boiled cauliflower.

Ingredients:

• Hake fillet 800g
• Carrot 1 pc.
• Onion 2 pcs.
• Sunflower refined sunflower oil 3 tbsp. l.
• Tomato paste 2 tbsp. l.
• Bay leaf 1 pc.
• Pepper fragrant 5 pcs.
• Carnation 5 pcs.
• Pepper black ground 1 pinch
• Salt 2 pinch

Instructions

• Step 1 To prepare this dish, you can take any white fish fillets, as well as take onions, carrots, tomato paste and spices.
• Step 2 Wash the fish fillets and cut into portions.
• Step 3 Carrots rub on a coarse grater, and cut the onions into half rings.
• Step 4 Mix in a large container of fish, onions and carrots.
• Step 5 In a large frying pan heat the vegetable oil and lay out the fish with vegetables. Cook under the closed lid for 10-15 minutes.
• Step 6 Then add tomato paste, sweet pepper, cloves, bay leaf, salt and ground pepper. Stir well and cook for another 10-15 minutes under the lid.
• Step 7 If you get a lot of liquid, the lid can be removed and wait for its partial evaporation. Add salt and pepper to taste, serve fish with tomato and vegetables a little chilling.