In the world there are a huge number of ways how to properly "fit" in the morning of the next day and spend the whole day with a good mood. However, unfortunately, not all of these methods are suitable for each of us in order to start our new day. Let's look at some tips on how to enter the new day with a cheerful mood.
Hurry, as slowly as possible .
Try to start each new day so that you do not have to rush and, hurrying around the apartment, going to work. To do this, you just need to set your alarm at least 40 minutes ago. You can not get up so early - just go to bed early.
By the way, immediately jump out of bed doctors do not recommend. The morning awakening should always be very easy and enjoyable. Therefore, before getting out of bed, we recommend performing the following exercises (each of them 20 times each).
1. Never get out of bed with a jerk. After you wake up, lie down for a while on your back, then sweetly stretch. Then, with your feet try to rotate in a circular motion pedal "virtual" bicycle. Then just relax.
2. Sit on the edge of the bed, spread your legs slightly and hang your hands in front of you. Then tilt your body forward until your hands touch the floor. Stay in this position for about 2 seconds and straighten out slowly and smoothly.
These exercises will certainly help you to charge the beginning of the day with a kind and energetic attitude. In addition to these exercises, you can, while still in bed, listen to music and think over your affairs, which you need to implement on a given day. But after you finally got out of bed, you should go to an open window or a balcony door and as it should, lifting your hands high up, reach out in front of her. This will help you stretch all your muscle groups and get rid of the unpleasant numbness in the body. Take a deep breath and exhale. After that you can spend an easy morning gymnastics.
Shower is the best start to a spirited day .
After such gymnastic procedures, you can safely go to the shower. Just a cool shower will help you to finally get rid of drowsiness and get a fresh and cheerful mood. A water treatment should be completed with a contrast shower, which will very effectively raise your tone. To start taking a shower is necessary with warm water and gradually increase its temperature to tolerable, and then abruptly switch to a cold one. After that, stay under cold water for a few seconds and leave the shower. Of course, the morning shower will not save you from troubles and upcoming worries, but will give you cheerfulness and will charge you with a good mood. By the way, contrast shower very well strengthens immunity and improves blood circulation.
After the shower, go to the mirror and focus on your shortcomings. Present a smile to your reflection in the mirror and subconsciously think about how adorable, successful and beautiful you are, and that everything for what you would not undertake on this day will certainly work and bring its positive fruits. Such a positive attitude for the coming day will help you overcome all the challenges ahead and solve many problems related, for example, to your work. By the way, you will certainly notice how your mood has improved.
What's the morning without breakfast ?
Of course, most of us slope to run to work without even having breakfast. Some people explain this by saying that they do not want to eat early in the morning, and some justify themselves by not being able to eat normally in a hurry. But neither are wrong. Remember, the more delicious and varied your morning diet, the much easier and healthier will be for you the beginning of your day. A very good and balanced energy start gives carbohydrates, which are contained in muesli, black bread. But eggs, cheese, lean meat, milk, cottage cheese, yoghurt, fruits and vegetables provide our body with vitamins, proteins and valuable minerals.
By the way, a good mood will help you recharge and a cup of coffee or tea, which is recommended to drink in a relaxed mood. And yet, no matter how they say that the coffee is very good, remember that a cup of tea is much more effective in raising our vitality. But a glass of natural fruit juice will certainly help you to replenish your energy reserves.
The whole truth is in the legs .
If you have the opportunity, and time allows you, walk to work, never enjoy this pleasure. Such a feat will certainly help you to keep a good mood until the evening.
A day with a good mood or a few tips for a note .
Remember that if the reception of your food will directly coincide with your biological clock, a positive mood will last for you all day.
1. Starting at 6 o'clock in the morning, the need for energy is greatly increased. Therefore, you need to balance your breakfast very well.
2. At about 10 am, there is a decline in activity. Therefore, you need a little snack, as if "recharged." The energy should be enough for you until lunch time.
3. But at about 3 pm you need to have a light snack.
4. Beginning at midnight, you should stop eating. At this time your body goes into the stage of rest.
And lastly, in order to get rid of fatigue or stress during the day, it is recommended to massage the lobes of the ears with the help of the thumb and index finger. Here's a very simple and accessible program for starting your day with positive notes. Adhering to all of the above written, you will certainly be in a good mood. Good luck!