The main product, which must certainly be in the diet of the cosmonaut in orbit, Japanese scientists consider quail eggs. However, we use them in the terrestrial menu. And rightly so! The useful properties of quail eggs and ways of preparing them will be discussed below.
Quail eggs in something even beautiful and unique. Their patterned pattern never repeats, even from the same quail. But their main value still lies in unique useful properties. Quail egg protein is the standard among all animal proteins. It is best absorbed, it is famous for biologically active substances and does not cause food allergy. In addition, quail eggs are the most delicious among the entire feathered kingdom and are considered a delicacy in most countries of the world. They can not be afraid to drink raw, because salmonella does not occur in them.
Remember that it is desirable to eat quail eggs in raw form. Not all useful properties are retained when cooking. Drunk on an empty stomach a pair of testicles of quail replaces the daily dose of expensive artificially produced multivitamins. Therefore, they are an excellent preventive natural product that protects against colds, including flu. As a result of scientific research it was found out that in one gram of quail eggs there are much more vitamins and microelements than in one gram of chicken. For example:
- Vitamin A is 2.5 times more;
- Vitamin B1 is 2.8 times greater;
- Vitamin B2 is 2.2 times more;
- Potassium and phosphorus are 5 times larger;
- The gland is 4.5 times larger.
Also, they contain a lot of valuable amino acids, while harmful cholesterol is practically absent.
Scientists have been interested in useful properties of quail eggs for a long time. A whole complex of studies was conducted, showing which diseases recede before the onset of these small birds. Quail eggs have a beneficial effect in: eye diseases, disorders of sexual functions, problems with the nervous system, allergies, blood pressure disorders, bronchial asthma, pneumonia, anemia, gastritis, duodenal ulcers and stomach ulcers, gastrointestinal tract. On this, the useful properties of quail eggs do not end. They contribute to the normalization of the pancreas, stomach, kidneys, liver, heart, prostate. They strengthen the bones, increase the general tone of the body and even remove radionuclides. It is difficult to find another useful, even valuable product.
Now we will study in more detail how to properly implement the "quail diet" in order to get the maximum benefit from it. Eating quail eggs is recommended in raw form, half an hour before meals, washed down with diluted juice or water. You need to consume them regularly for at least three months. It is desirable to avoid interruptions.
If you follow the recommendations, then after two weeks the result will be evident on the face. If for someone to drink a raw egg is like torturing, you can add it to porridge, mashed potatoes or soup. It is possible, of course, to prepare a frying pan, but realizing that vitamins are destroyed during heat treatment and no therapeutic effect is expected from such a meal. And in general mini-eggs to digest is not recommended, it is better to boil them soft-boiled or as an option - "poached". Then their contents will remain surprisingly tender, almost creamy.
Quail eggs are used in cooking for cooking omelettes, scrambled eggs and mayonnaise, put in baking. And also decorate salads, canapés or hot dishes. Very nice looks such a decor in a half of the specially left shell. Super-hit - the eggs are stuffed (they are always sorted by the guests at the table to the last). And it is very convenient to lay out on the small egg halves the seeds of red caviar. It is economical, and not less tasty. Quail eggs can safely store, because at room temperature they can be stored for up to 30 days, and in the refrigerator - up to 60 days, if the shell is not damaged. The "guilt" of the whole amino acid is lysozin, which, by the way, is not produced by the human body. This substance and prevents the development of harmful microflora in both the egg and the human body, getting there along with the quail "potion".
But, it turns out, not just the protein-yolk essence is not less useful in quail production, but the same variegated shell. There is even a whole science, which is called "shell therapy", and it studies all aspects of the use and influence of powdered shells on the human body. It turned out that the eggshell from quails is a source of calcium, easily digestible organism. After all, the shell is 90% composed of valuable calcium carbonate. In addition to it, there are 27 more elements! Including rare, and therefore valuable to humans. They are zinc, silicon, sulfur, phosphorus, molybdenum, manganese, iron, fluorine, copper. And so on, according to Mendeleyev's table. From this list it is necessary to distinguish molybdenum and silicon, which in micro doses are vital, but in other products are extremely rare. At the same time, all trace elements are in such compounds, which, if excess, are easily eliminated from the body. Therefore, one can not fear for the kidneys, joints and bones - they will not suffer. But from asthma, insomnia, irritability, constipation, bleeding gums of brittle hair and teeth, quail shells will protect!
If you are interested in the prevention of diseases with the help of shell from quail eggs, then listen to the following tips. Most trace elements, including calcium, are better absorbed by dissolved in water. Prepare the calcium solution can be as follows: pounded shells poured into the bottom of the can with the calculation of 1 teaspoon powder per 1 liter of water. You must insist at least 5 hours. Such water can be used for the preparation of tonic drinks, soups or as a normal drink. At the same time, we saturate the body with calcium ions and other microelements. In addition, such water is purified from heavy metals and chlorine, acquires alkaline properties. In a word - tasty and useful!
And as a bonus slaughter recipe for lovely ladies. If you want your hair and nails to be exceptionally beautiful, take 1/3 teaspoon of the above infusion from the shell together with two capsules of fish oil. Take it every day, at night, from November to March. We wish you health and good luck!