The British seriously regard the figure of Keith Middleton as "the property of the nation" -and we must admit that for such a title, with all its pathos, there are grounds. The Duchess of Cambridge looks better than her 20 - and this is with a tight royalty-graphics, full of flights, social activities and protocol activities, as well as two babies requiring constant attention. What is the secret of its magnificent shape?
The Ducane diet - but only as an SOS-tool: when it is necessary to lose up to five extra kilograms in the shortest time. The principle is simple: a maximum of easily digestible proteins, a minimum of carbohydrates and necessarily - not less than one and a half liters of clean water daily. The basis of the usual diet of Kate is simple dishes with a minimum of heat treatment: oatmeal with bran and fresh fruit, lean meat and fish, stewed vegetables. At the same time the duchess does not deny herself gastronomic pleasures: from time to time she spoils herself with steaks, potatoes, good Scotch whiskey or dessert.
Sport is what helps Middleton calmly keep itself within the elegant 6 UK size with a weight of 55 kilograms with a height of 175 cm. An important clarification - exercise should bring pleasure: run, dance, do yoga, ride a bike, go on foot trips or just wear comfortable sneakers and go for a walk. Aerobic activity will give you a precise figure, slender legs, cheerfulness and good mood.
Periodically arrange "unloading" days. Duchess of Cambridge gives preference to a pair of low-calorie salads from cereals and vegetables. The first - tabula - is a mixture of raw bulgur, chopped fresh vegetables, greens to taste and olive oil: it must be thoroughly mixed and left overnight in the refrigerator. The second - farro - consists of boiled polba, tomatoes, sweet peppers and herbs. The best sauce for a dish is olive oil with a couple drops of lemon juice, salt and pepper.