Masha Efrosinina, the latest news

Looking at glossy photoshoots and shine on TV, it sometimes seems that celebrities are aliens from other planets. From distant constellations, where everything always looks perfect. A well-known TV presenter, beautiful mother, beautiful woman Masha Efrosinina told us about life on the other side of photo and video cameras, to the nines, dispelling the myth about the alien stars.
Look stunning - the duty of the stars. How difficult is it to match the image of a secular diva and to be always ideal in the eyes of the public?
M.E. The image of "secular diva" was coined somehow without me. To look good and be always in excellent shape is part of my job, which I try to do as well as everything else. I never considered myself ideal, I am an ordinary person, with my weaknesses, dislocations. Of course, work is very important part of my life, but not all. Continuous shooting for five days, where there are only sandwiches and tea on the court, lack of opportunity to see the daughter, trouble, time trouble and a rabid working rhythm ... All this is, so I really do not like when I'm idealized.

Still, every TV presenter has his own image. What is it like at the "Star Factory 3"?
M.E. This is the first project after the "Ascent", where I do not change for myself for a single moment! At the "Factory of the Stars 3" - this is the real me! With such a volume of information, emotions, it is simply impossible to somehow think through your image. I've been waiting for this project for a long time, and he has not disappointed me so far!

How does Nana react to Mama on TV?
M.E. My daughter is my absolute, uncompromising fan of the project. When the concert begins, you can not approach it. Together with the "manufacturers", she dances in front of the TV, sings. "Factory of Stars 3" - this is the project that I would let my daughter see, regardless of my work in it. There is no place for vulgarity, vulgarity, bad taste. Aesthetics of songs and productions is evident. Previously, Nana did not watch my programs, and now she looks and says: "My mother." For me this is an indicator! And when Nana is asked who she is for, she answers: "For Mom." Apparently, he understands that my mother at these concerts - oh-th what a test.

How do you keep yourself toned?
M.E. My work is my super tone. I prepare for every moment of the gala concert - both psychologically and informatively, it is important for me not to lose sight of a single nuance, none of the "manufacturers". There are so many tense moments, a lot of talk - and this is something that keeps my mind constantly in maximum concentration mode, I'm constantly evolving. To withstand such crazy loads and at the same time feel good - both physically and emotionally - I just need a sport. Therefore three times a week I am engaged with the personal trainer under the individual program, I try also to find time and for swimming in pool.

Do you have any sports tricks? Perhaps there are secrets of beauty?
M.E. Absolutely no! In general, I believe that there are no secrets of beauty. Natural data plus work on yourself, that's the clay from which a person can create himself. Fitness, pilates and strength exercises - these are the elements of my set of exercises. I really like the state of "gutted" after the sport: the body is light, the head is clear. This is a productive time for reflection and creativity. I do not like the periods of rest: there is a feeling of "underexhaustion". To enjoy life, I need an active activity, a real race.

Masha, tell me, what does "healthy food" mean to you? Do you follow a diet?
M.E. To the quality of products and water, I make the highest demands. No chemistry, artificial additives, only natural and fresh dishes. I prefer Morshinskaya water. It is really natural and renews the body at the cellular level. I drink a glass of this water in the morning on an empty stomach. I can not do without it in training. In truth, if I really did not like Morshinskaya, I would never have acted in her commercials.

At the time of stress, many people reach for the sweet. Does it happen to you? How do you recover from the working rhythm?
M.E. I'm not the type to get into trouble with cakes. Moreover, I never call the stress of work difficulties - they allow me to be in good shape. For a working race there must always be a finish with rest. This is life in all its colorful, rhythmic and violent manifestation. The main thing is to alternate periods of tension and relaxation. It is natural for the body, like inhaling and exhaling. For me the best way to recover is sleep and rest. When you need to put your emotions in order and find spiritual strength, I cross out responsible business trips and negotiations, I try to spend time only in comfortable conditions and with my beloved people.

After working on the air, you need to sleep for a long time ...
M.E. Despite the deadly fatigue, after a gala concert and a talk show, we together with the "manufacturers" are going and discussing that someone "boiled." And I can not fall asleep on the night after the show - I live again all that was in this evening. And the next day, on Monday, I go to Star House - I bring "factory owners" sweets. In truth, now the "manufacturers" are constantly dreaming me. Today, for example, dreamed of Kohl Serg. We walked around the park, talked about how to properly emancipate (laughs).