Physical education for young mothers

The birth is already far behind, and the extra pounds do not all want to disappear. For young mothers, these "pregnant" pounds create many problems and discomfort. After all, every girl wants to look very impressive and refined at any time. That's why a lot of young girls, immediately after giving birth, are trying to return their old forms to their bodies. But, unfortunately, not everyone succeeds. And reinforced physical education, training, exhausting diets, more often than not, are simply inconclusive. Or, even in general, they harm the health of mothers who have not completely recovered after the birth. Therefore, the new mothers continue to look at their reflection in the mirror with the same dissatisfaction and disgust and indignant over their not perfect silhouette. But despair is never worth it. Especially in this situation. Remember that to return a figure to its former parameters is a very real and not such a difficult matter. The main thing here is a correct and moderate approach, patience and endurance. And plus to everything, and your strong desire to regain your former condition. First of all, in this case, not a diet is needed, but a properly chosen physical culture. Such physical education for mothers should be completely safe for their health, but at the same time give positive results. So, within the framework of our today's theme, which is called "Physical Education for Young Mothers", we will try to find out which physical exercises are the most effective and safe for a young mother.

In our physical education for young mothers, there are special exercises for strengthening the muscles of the chest, hips and, most importantly, the abdomen and buttocks. These exercises are very simple and easy for moms. Therefore, they do not require special time allocated for them, which is so lacking if you have a small child in your hands, or even more so if you visit a fitness center or special sports facilities for young mothers. To carry out these unfortunate exercises, you can not be distracted from your baby, but simply while walking or playing with him. But attention: before you begin to perform these exercises directly, you still need to consult your doctor and clarify with him when you can start using physical exercises for young mothers and with what intensity it is worth pursuing. This is due to the fact that you may have special individual circumstances (for example, cesarean section), in which it is recommended to perform additional physical exercises or completely abandon some of them. Well, if the doctor has detailed the schedule of your studies and set a day when you can start, then go ahead. Just remember that you always need to start small and in no case do not overwork yourself.

So, the complex of exercises for young mothers looks like this:

1. Exercise, which strengthens the dorsal muscles. Put the child on the mat and stand in front of him on the chetveriki. Then inhale and draw in your belly, arching and rounding your back like a cat does. On exhalation, return to the original position. This exercise should be repeated ten times.

2. Collecting the child for a walk, do not forget to take dumbbells with a weight of 1, 5 to 2 kilograms. Walking with the baby you can simultaneously perform a variety of bench presses that strengthen the biceps and triceps hands.

3. Exercise, which strengthens the muscles of the thighs and hands. Put the baby on the mat in front of you, and lie on your left side. Then lean your forearm on your right hand on the floor, and pull your left arm up, lifting your pelvis above the floor. In this position, you need to stay a few seconds and return to its original position. This exercise should be repeated ten times. And then repeat the same thing as many times, turning over on the other side.

4. Lie down on the rug, bending your knees, putting the baby on your knees (the main thing that he was comfortable and safe), taking the child firmly by the handles, slowly lower your legs while slowly lifting your back. Then return to the original position. This exercise should be repeated ten times.

5. This exercise is considered the easiest, pleasant and simple of the whole complex. To carry it out, you need to put your baby in a stroller and go with him to the park. And while the child is sleeping in the fresh air, you can easily strengthen the muscles of your legs. To do this, you just need to increase the pace of your gait. Breathing during this exercise is as deep as possible. By the way, this exercise, also plus to everything, very effectively clears your lungs.

So we reviewed five basic simple physical exercises for a young mother. We think, they must help you to return to your former form.

And finally, let's look at the basic safety rules and recommendations for newly mums.

Some young girls are confident that immediately after childbirth, you just need to take up your press and shake it hard. They are confident that this will certainly help to disappear the belly that appeared. But here it is worth noting the fact that experts categorically do not recommend this. Such arbitrariness can cause bleeding. But you can perform light and simple exercises in a week (and not a day earlier) after the birth itself. And then, this is only if you after the birth have no complications with your health.

And the most ideal exercise for a young mother is recognized as swimming. But in this case it is also necessary to know the measure. In any case, do not swim for a long distance. Always swim on the sly. By the way, it is recommended to use such pleasure for 20 - 25 minutes a day. According to experts, it is swimming that can effectively restore the female body after the birth itself. So you should always remember about this water procedure and whenever possible, enroll in a swimming pool for swimming. Believe me, you will not regret it. Good luck to you!