How many times a day do you have to catch an elusive idea or remember something important, when an urgent matter or event has already lost its relevance. Fighting this kind of "mind games" is possible and necessary. Let us make the rule unbreakable - do not forget, take up the mind in the literal sense of the word!
Effective work of the brain contributes to a good physical shape. It is established that athletes complain about memory much less often than office workers due to the fact that constant exercises for good brain work activate the blood circulation of the brain. Of course, no one requires you to fulfill Olympic standards, but regular jogging or even physical training at home 2-3 times a week will help you to improve memory significantly.
Aerobic loads in this case - the best option. And even an ordinary walk helps to fight with forgetfulness!
Do not be lazy to perform simple developmental exercises.
Scientific research has proved that memory can be trained by the most unusual methods and exemptions. Here, for example, simple, but, according to scientists, a very effective method of exercises for good brain work: every day for 30 seconds, you must simultaneously move the pupils from side to side. It would seem that nothing unusual, but improves memory by 10%! The secret here is to strengthen coordination of the cerebral hemispheres and activate its zones responsible for memory.
Here is another little trick of this kind: a countdown from 100 to 1. Use exercises for good brain work most effectively in the morning, in the first minutes after awakening.
No less useful are simple games with words. Try to solve the problem by making up a word for each letter of the alphabet in turn. Complicating: now the words should be united by a common theme or the number of letters in them should be the same. Stimulates the brain exercise with making the maximum number of short words from one long. In the same vein, at a free moment, solve crosswords and puzzles, from the simplest to the most difficult.
Teach memory as much as possible of new material. If at school you were laughed at for excessive zeal for knowledge, know - envious people did not take into account something. Namely, the fact that in the process of banal repetition of the material memory improves qualitatively. Another thing is that now, when you are not in danger of getting a "troika" for an important exam, you can choose the rhythm of training that best corresponds to the way of life. Doctors advise not to overload the brain with an endless stream of information, evenly distributing the load. In addition, the acquisition of new knowledge does not necessarily have to be given for long hours, even daily 5-10-minute sessions and exercise methods for good brain work will be effective. Do not forget about the three natural laws of memorization: impression, association, repetition. Treat the process with concentration, to get an impression, try to use not only sight, but also smell with hearing.
What is our life? A game!
Familiar to us from childhood games like lotto and chess - also a great way to improve tone and improve memory. Spare time to play games that require attention and concentration. Be sure to connect the children to the process - let the small family members from childhood become accustomed to the active thinking process.
The right set of products will increase concentration and performance during exercise for good brain function. How your brain functions is affected by quite specific vitamins: A, C, E, K and B group. In addition, the body should have a sufficient amount of iron, folic acid. In this regard, experts recommend the following foods: lean red meat, beef liver, fatty fish, rye bread, potatoes baked in a uniform, yogurt, milk, oatmeal, buckwheat, fresh vegetables and fruits, in particular bananas and apples, walnuts .
How to improve the memory and efficiency of the brain?
What does the working capacity of gray matter cells depend on? Let's leave the genes alone, this can not be changed. Let's talk about what we can influence. The fact is that the effectiveness of the brain depends on the provision of brain cells with energy and oxygen. By the way, which organ in the human body consumes the maximum amount of oxygen? That's right, it's the brain.
How can I increase the flow of oxygen into the cells of the brain? In any organs and tissues, oxygen comes with blood. Memoplant, phytomedical medicinal preparation based on a special extract of Ginkgo Biloba, improves cerebral circulation, and therefore, provides optimal conditions for oxygen supply and respiration of cells of the cerebral cortex. Memoplant normalizes the tone of the arteries of the brain, improves microcirculation, prevents the destruction of the walls of blood vessels by atherosclerotic processes. The German pharmaceutical company Dr. Willmar Schwabe, the creator of the extract, grows ginkgo on his own plantations. The collected plant material undergoes a multistage high-tech treatment (of 300 kg of ginkgo leaves only a few hundred grams of extract are obtained) and packed into tablets.
In addition to the fact that the Memoplant normalizes the state of cerebral circulation, this drug improves the functioning of mitochondria - organelles, which perform the function of energy laboratory at the cellular level, thus increasing the energy potential of the neuron, which means the speed of transmission of the nerve impulse - the physiological basis of any intellectual process.
As a result of receiving the Memo, memory, thinking, concentration and reaction speed are improved. With increased intellectual loads, the syndrome of chronic fatigue, Memoplant has a restoring effect on the nervous system. Efficiency and safety The memo is confirmed by numerous clinical studies and special tests.