Briefly about the main thing: the use of coffee
More recently, it was believed that coffee lovers consume more calories a day. But a little time has passed and scientists have proved that a small cup of coffee in the mornings helps to stimulate exchange processes. And this can be regarded as a loss of up to 300 calories. It should be noted that coffee is an excellent tool for reducing appetite. Studies have shown that one cup of coffee is capable of 20 percent of the shortage in the body of vitamin P-group.
The composition of this fragrant drink includes quite useful antioxidants and organic types of acids. By the way, antioxidant elements are able to remove free radicals from our body. As for the energy value of coffee, it is only 9 calories per 100 ml drink. And this is not much at all.
Today, hundreds of different diets have been developed, which include this delicious and popular drink on their menu. That's why you can not underestimate the benefits of coffee. We give some variants below.
Coffee diet "Tough"
Such a power system should not be adhered to longer than 3 days. During this time you need to drink a custard and only natural coffee, and, without adding either milk or sugar. You can still drink non-carbonated mineral water or ordinary clean water. The total volume of consumed liquid should not exceed two liters per day. A hard coffee diet takes every day for a kilogram of weight.
Coffee diet "7 days"
Over a week of such a power system, you can throw up to 7 kilograms of excess weight. For these 7 days, you will completely abandon the sugar, and reduce the salt to a minimum. Coffee should be natural, of course. Each new portion should be prepared just before you are going to drink a cup. All day you need to drink enough fluids, mineral water and water ordinary, but not less than one and a half liters.
The diet menu
On the first day of dieting, we drink only coffee in the morning, cook a couple of eggs during lunch, make salad with fresh cabbage and tomatoes, drink coffee. In the evening, as a dinner, we eat cabbage salad, fish baked in foil, not more than 200 grams, and drink water.
On the second day in the morning we drink coffee with toast or biscuit. For lunch we cut cabbage salad, bake fish in foil (200g) and drink coffee. Dinner will consist of boiled beef (about 200 grams) and low-fat kefir.
In the morning of the third day we drink coffee, in the afternoon we prepare salad from carrots (boiled), we fill it with olive oil, boil an egg soft-boiled and drink, of course, coffee. In the evening we have dinner with a couple of apples.
On the fourth day, we have a cup of coffee. At lunchtime, we make a salad with vegetables with a parsley root, but we do not use potatoes. We eat a couple of apples and drink coffee. At dinner we cook beef (cook about 200 g), we make salad from cabbage and eat a couple of eggs, drink water.
For breakfast of the fifth day we make a salad of carrots, fill it with oil (preferably olive) and juice from lemon, drink coffee.
In the afternoon we toast or bake 400 grams of fish in foil, drink tomato juice. Supper with cabbage salad, 200 grams of baked fish in foil, drink water.
On the sixth day we drink coffee in the morning, cook chicken breast at dinner and eat carrots and cabbage salad, drink coffee. We dine with a couple of boiled eggs, eat a carrot salad and drink water.
On the seventh day in the morning, we drink strongly brewed tea or a cup of coffee. For lunch, cook 200 grams of beef, eat a couple of green apples and drink coffee. For dinner, choose any of the above options for the evening diet.
Option two-week diet for weight loss on coffee
The option of a coffee diet, which can last up to 14 days, allows you to lose up to 8 kilograms excess weight. During the diet, you do not need sugar and alcohol. It is also necessary to limit the consumption of fatty foods.
Diet menu:
- Breakfast. Add a cup of coffee a little low-fat milk and drink in the morning.
- Dinner. In the afternoon cook about 250 grams. lean meat, eat with a couple of bread slices. Bread should be dietary. Add the lemon slice in the coffee and drink a cup, eat a green apple - 1 pc.
- Dinner. Boil the white chicken meat, eat it with a couple of slices of bread (coarse grind). We drink coffee, eat an apple (green - 1 piece).
Contraindications and recommendations
Doctors believe that you do not need to drink more than 3 cups of coffee per day. Excess of caffeine can negatively affect the state of the nervous system. It can cause dizziness, permanent spasmodic headaches. I must say that excessive consumption of coffee can cause a kind of dependence on which it will be difficult to get rid of later.
You need to pay attention to the fact that when drinking coffee, you need to drink plenty of water. Coffee dehydrates the body, draining the gastric mucosa. From coffee, a dark plaque on the teeth can occur, so they need to be cleaned after each cup of this drink.
If you suffer from diseases of blood vessels or heart, hypertension, ulcerative lesion of the stomach, then coffee diets are not for you. You do not need to drink coffee, and even more so, get on a coffee diet for those who suffer from poor sleep and increased nervous excitability.
But if you are doing well with your health, then coffee in the fight against excess weight for you - an indispensable assistant. But it is better to resort to sparing coffee programs. Do not get rid of excess body volume, resorting to radical measures of hard kinds of diets.