How to accelerate the growth of hair on the head without building up

Are you looking for ways to grow your hair fast? We know exactly what is needed for this. In order for your hair to grow at a rapid pace, there are a few things that you need to do to start this process. For example, what you eat affects the quality of your hair, as well as their growth. If you eat healthy food and drink plenty of water, then you will solve 80% of your problem. You will prevent hair loss and they will grow many times faster. To grow a healthy head of hair is the same as striving to develop a healthy body. Here you will find simple tips that will help you develop a healthy body and have long and thick hair. And most importantly, after reading the article, the question "how to accelerate the growth of hair on the head without building up?" Will already be clear and simple for you.

Of course, long, luxurious, thick, healthy and shiny hair, and their own, and not artificially enhanced - the pride of any girl or woman. Men see off long-haired women with enthusiastic looks. Long hair is very fashionable now. If you do not want to go with hair extensions, but prefer your own, naturally, then, of course, you should take care of the health of your hair, about their more intensive growth.
To achieve faster hair growth, you need a rich diet of proteins and minerals that enter the body with food. You will find them in food products such as milk, dairy products, cheese, cottage cheese, almonds and nuts, cereals, fresh vegetables.
For the growth and healthy development of your hair, the following foods are useful: green vegetables, along with fruits, honey, cereals, germinated wheat grains. All these products will help to strengthen your hair from the inside.
Try to avoid foods rich in cholesterol in your diet. This will keep your skin and hair healthy. Cholesterol is usually found in animal meat. So it's better to follow a vegetarian diet, eat fish, or soybeans and raw vegetables. Food is better cooked for a couple or bake, such a healthy meal will not only benefit your hair, but will strengthen the body's strength, will have a beneficial effect on the digestive organs.
In order to protect hair from dehydration and, thus, to accelerate the process of hair growth, you should consume at least 12 to 14 glasses of water a day to keep moisture in the skin of the head and body. Drink better mineral or purified water. Do not abuse strong coffee and tea, they negatively affect the condition of the skin and hair.
For rapid growth of your hair, essential fatty acids are usually found in fatty fish (salmon and tuna), in linseed oil, sunflower oil, and pumpkin and sesame seeds. Adding these products to your diet will be of great importance for the health of your body, and consequently, the health of your hair.
You also need foods rich in vitamin B (B). Vitamin (B) is present in mushrooms and in cauliflower.
Vitamin (C) is also a good hair growth enhancer. Vitamin (C) is found in tomatoes, citrus fruits.
To accelerate the growth of hair, you must take Vitamin (E). Vitamin (E) is rich in vegetable and olive oil and wheat germ.
Very effective treatment for the growth of healthy hair is the following wonderful recipe: mix 1 egg yolk with one tablespoon of olive oil and three drops of vitamin E oil together. Once you have combined these ingredients, apply this mixture directly to the scalp with a massage for 10 minutes, and then let your hair rest for 30 minutes. After that, just wash the hair with shampoo, then apply any moisturizing balm to damp hair, keeping the balm on your hair for 1-2 minutes, then rinse with warm water. After that, dry hair naturally (without using a hair dryer!).
Recommended treatment for hair is mixing castor oil and almond oil. Massaging this mixture in your hair is necessary on a regular basis. This process will work wonders, promoting the development of strong hair follicles.

No less effective mask from burdock oil. Burdock oil can be mixed with several drops of vitamin E, with 1 st. l. vitamin B6, apply this mixture on the head and hold for 1 hour, then wash off with shampoo.

They say, amazingly increases the growth of hair on the head, sea buckthorn oil. Blondes it is better not to use it, since it can cause yellowness of the clarified hair, but brunettes - it fits perfectly. Sea-buckthorn oil is applied to the hair and massage massage into the scalp for 7 minutes. then put a warming cap or towel on your head. The mask should be left on the hair for 1 hour, then rinse with warm water and shampoo. This method, according to some girls, is able to accelerate hair growth to 3cm per month, if used once a week on a regular basis.
Also use 1 teaspoon of powdered fenugreek, 1 tsp. pepper powder, and a half cup of coconut milk. Mixing them together, turn into a homogeneous mass, and then apply a mixture for the scalp. Apply this mask directly to the hair and let it soak into the roots of the hair. Leave this mixture on the hair for 2 hours, then rinse with shampoo. Then lubricate the hair with a balm for 2 minutes, rinse again and dry the hair with a towel (do not apply the hair!) The effect will be astounding! Your hair will be silky and light, which will greatly facilitate their growth.

These are simple ways to save you from the desire to build hair, since they are able to strengthen hair, give them a healthy, silky appearance. And also such hair care will provoke more rapid growth of hair on the head. You will see results within two weeks. Remember! To achieve good results, you need to be consistent and patient, applying all the tips! In the care of hair is very important regularity. The beauty of your hair and body, your health is in your hands!