How did the salad come about?
Initially, the salad was not at all customary for us look and taste. For the first time this dish was prepared in ancient Rome, but there was an endive plant (like chicory), parsley and onions. Filled this goodness with salt and honey with vinegar.
Popularity to the salad came much later, when mankind became acquainted with the selection work and the French gardeners managed to bring out the usual juicy leaf salad. Then it was served as a side dish for meat.
Interesting to know! A salad with various ingredients, familiar to modern gourmets, appeared only in the nineteenth century, when meat, eggs or seafood began to add to the vegetable components.
Now salads can serve not only the decoration of the festive table, but also make a variety in the daily diet and contribute to weight loss.
Popular dietary salads: recipes
"Brush"
This dietary salad is perfect for young mothers who want to restore the figure after giving birth, and also as a dish for fasting days.
For preparation, take:
- Cabbage, sea kale, apple, carrot and beet - 100 g
- Prunes - 50 g
- Juice half a lemon
- A few spoons of vegetable oil for frying
This light salad is prepared this way:
- All vegetables should be thoroughly washed, peeled and grated on a large grater.
- Stir and mash the ingredients so, and then add the lemon juice and thinly sliced prunes.
- To salt it is not necessary, as taste and without it will be enough sated.
To the note: besides prunes, you can use dried apricots, and add onions to vegetables. To give the delicacy a more piquant taste, pour into the vegetable mix a few grains of pomegranate or cranberry.
Low-calorie slimming salad
Its secret lies in the fact that as a refueling broth is used. Thus, the dish is nutritious, but without excess calories.
Composition:
- Sweet pepper (better than different colors) - 2 pcs.
- Tomato - 3 pcs.
- Leeks - 2 pcs.
- A few branches of green onions
- Handful of parsley
- Salt to taste
- Vegetable broth - 200-300 g
Cooking procedure
Pepper cut into thin strips, and tomato - slices. If you have small tomatoes, then they can simply be divided into two halves.
We put all this in a pot for baking or other similar dishes, sprinkle on top with chopped onions, salt and pour broth.
We cook in the oven for half an hour at a temperature of 180 degrees, and sprinkle with parsley. And, you can eat a dish both in warm and cold.
Easy slimming salad "Fantasy"
It seems that the creators did not give the dish such a name for nothing, because it combines at first glance completely incongruous ingredients. But, this mixture not only saturates the body with useful substances, but also retains a sense of satiety for a long time.
It includes:
- celery - 300 g
- apples - 250 g
- carrots - 1 pc.
- sour cream of low fat content - 100 g
- walnuts
- half an orange
We start to prepare:
Celery should be boiled, cooled and grated on a fine grater. The same should be done with the peeled apple and carrots.
Mix the ingredients, add crushed nuts, a little sugar and salt. After that, we fill the sour cream and spread a few orange slices from above.
To think up useful recipes of low-calorie salads for weight loss you can and independently, and then prepare them at home. After all, their secret lies precisely in raw vegetables and easy refueling. Therefore, experiment with your favorite vegetables and fruits safely, and then losing weight will not seem to you such a painful process.