How to lose weight in April? There is a great way to keep your weight in check and get rid of extra pounds. Thanks to the lunar calendar, you can quickly and effectively lose weight. If you follow these tips, you will be able to keep the figure and health in a normal state and very soon become slim and attractive.
So how to eat in April? Let's take a close look at the lunar diet calendar for April. Your body will thank you for it. It is not recommended to arrange hunger strikes and cut down your diet on such days: from 1 to 4, from 6 to 8 and from 29 to 30 April. We recommend to spend 9, 11 and 20 April on fasting days.
1 April. Today, the stars recommend eating spices and sharp spices. They will improve your metabolism. If you can not eat, do not risk health. Those who suffer from heartburn should stay on the diet. And simply if you do not like such food, then make yourself unnecessary. But still it is precisely "sharp" today that will help you to get rid of extra kilograms. Food should bring pleasure. Include in your diet meat. Particularly good for the body of lamb and chicken.
2 April. Eat plenty of vegetables and fruits. You can even replace one meal with vegetables. It will be useful for your stomach. Try to have breakfast with fruits and sour cream, and for dinner cook baked vegetables in the oven. Choose vegetables that you really like. Today, not worth eating meat, this is a heavy food for the body.
3-5 April. All that you eat, it will be faster to digest, and calories will burn like rabid. So now you can let sebenem excess. Do not worry, the extra calories do not settle on the problem areas. But it's worth knowing. It is not recommended to eat meat and rough food, which can slow down the metabolism (sweets, flour, fat, etc.) .It's not worth drinking alcohol, it can worsen your health. We recommend today to go for a run or go to the gym. If you are already going to train, then you can increase the load.
6-7 April. Now it is not worth it for both cheeks. Your metabolism slowed down a little. So we recommend even reducing the amount of calories. Try to eat a few meals. It is best to focus on fruits and vegetables. They are at the moment very useful for the body and will be able to keep you on the line. Vegetables and fruits will not let you get hungry and will not gain weight.
8-10 April. At the moment, it is not the food itself that is important, but with whom you use it. Do not eat if you are upset or sad. It can negatively affect you. But the meal in a pleasant company is a sub-net health benefit. Try to be positive and do not get frustrated with the girls. Overeating can cause abdominal pain and poor health. Therefore, it is necessary to eat in moderation. Now it's worth going to training. Physical loads will benefit. We do not exclude walking on the open air.
April 11-12. It is recommended to eat only fresh dishes. To drink in this period you need only freshly prepared food. Even if the cooks were cooked yesterday, and she was standing in the refrigerator, she should not eat. Organism can negatively perceive it. And it can worsen the state of health.
April 13-14. It is worth including in your diet cereals. They will perfectly enrich the body with vitamins and microelements. In the morning for breakfast, prepare a fragrant oatmeal with honey and fruits. And for lunch or even for dinner, you can eat rice. Do not over fill the porridge with oil. Drink large sour tea. Coffee these two days should not be at all to drink.
April 15-17. You can pamper yourself with exoticism. Try the dishes that were not previously decided to eat. It's time to experiment. Even if the body is not accustomed to exoticism, then this momenton will accept it with loyalty and with gratitude. Try traditional dishes of different countries, treat yourself to something interesting. Only we warn you that everything should be in moderation. You do not have to eat 5 different dishes at once, and then it can end all badly. And do not abuse alcohol, this is superfluous. You can drink a glass of red wine.
April 18-19. It is worth eating already familiar to you products. Now do not try something new. The organism can perceive this negatively. You can only eat fresh food. During this time, you may get injured while cooking. So be extremely careful not to injure yourself. If you go to practice, it's dangerous for health now. It is better to do meditation or breathing exercises.
April 20-21. You can eat in unlimited quantity of vegetables. It can be fresh, stewed, fried, boiled or baked. Prepare your favorite dishes from vegetables. This is now extremely useful for the body. For the snack, there is good news - you can pamper yourself with delicious. We do not recommend eating cakes and buns. It is better to eat a little black chocolate, the more it is good for the body. If you want to eat something-tokaloric, then it's better to do it in the morning.
April 22-23. The food should be useful and varied at a given point in time. Do not cut calories too much, even if you want to lose weight. This will negatively affect your health and may lead to a breakdown. Turn on your diet milk, kefir and cheese. You can go to intensive training. It will bring you a rush of vivacity. It will be useful massage. So go to narelaksterstapiyu.
April 24-25. Drink plenty of fluids. And preferably cleaned water. Use less coffee. Replace the coffee drink with a delicious herbal tea or mate. The more liquid you drink, the better for the body. Include a variety of fruits in your diet.
March 26-27. It is worth eating more greens. make salads with basil, parsley, dill, etc. Now they are useful for the body. You should eat more vegetables and fruits, but only in moderation. Do not overdo it, otherwise it can cause an allergy. Try a new sport, make an adjustment to your training.
April 28-30. You should not try new dishes at the end of the month. This can adversely affect the body and the gastrointestinal tract. Do not risk your health if you do not want to cause frustration of a different nature. Listen carefully to your body, and you will understand what is now needed for you. Even if you want something not useful, you can pamper yourself. Otherwise, the diet will lead to a breakdown.