The Bormental name diet is considered one of the most stringent and fast-acting diets. It's no joke, daily use no more than 1100 kcal. But on what you will go for the sake of the perfect figure. The diet of Dr. Bormental, despite the low calorie, has no restrictions in the products. That is, you can eat a cookie, a piece of cake or a patty, the main thing is to get into the total figure of 1100 kcal.
It would seem that the power scheme is simple, but there are many nuances. We will talk about them further ...
Features and principles of the Bormental diet
How to remove the effect of the "plateau"
A key feature of the low-calorie diet, plunging into losing weight, is the persistent "plateau" effect, a period in which weight does not decrease, and sometimes it adds up to 200 grams. This is due to the severe restriction of food in nutritional elements, the protective functions of the body are included to prevent depletion. In other words, even from 1100 kcal GIT organs extract the maximum of substances that settle in fat cells.
The duration of the "plateau" period to 3 days, so do not panic and do not rush to extremes, trimming the diet for even fewer calories.
To remove the inhibition of weight loss will help stress free days on kefir and cucumbers . You need to spend them once a week.
Sport and diet Bormental
The Bormental diet is ideal for those who do not like sports. Since exercise with such a diet is forbidden by dieticians and therapists: such a low calorie hardly preserves the normal functions of the body. If you play sports, the need for energy increases, and there is no place to take it, which is fraught with fainting and clouding of consciousness.
As a rule, it is recommended to do an easy warm-up in the morning to maintain muscle tone. Even better - attend massages and physiotherapy sessions. But if the sport is your second "I", increase the daily calorie content to 1400 kcal.
6 principles of Dr. Bormental's diet
Following the six rules, your weight loss will not bring psychological and physical discomfort.
- Drink hot tea after each meal. Better herbal blends or green without artificial flavors.
- Do a fasting day every week.
- Divide the daily calorie for 6-8 meals. Vegetable salads and fruit as a snack are also considered for one meal.
- Have dinner 3-4 hours before bedtime. Then only tea without sugar.
- Replace fatty and high-calorie foods with vegetables and complex carbohydrates.
- Always write down the caloric content of the prepared dish and keep a diary of nutrition.
Losing weight in Bormental: How to count calories
The diet is famous for the fact that there are no food restrictions in it. But the difficulty is that each product must be weighed, and then calculate the calorie content of the food. The maximum allowable fluctuation from 1100 kcal is 50 kcal in both directions. If you decide to lose weight on the Bormental diet, have patience.
In the paid original version, the nutrition professor at the first class gives the calories of Bormental products, which indicates the calorie content of many ready-made meals per 100 grams. We will share this table with you for free.
Try to make a menu so that protein foods and vegetables prevail. The ideal lunch and dinner will be a slice of chicken fillet and a salad made of ripe tomato and cucumber. And Dr. Bormental does not advise to pepper, salt and water the food with sauces, as spices provoke an increase in appetite and the rapid arrival of hunger.
Bormental diet: minuses and contraindications
To replenish the ranks of the "Bormentals", you need to be completely healthy. It is forbidden to go on a diet to those who:
- Weakened immunity, frequent sore throats;
- Problems with the gastrointestinal tract;
- Frequent flatulence and abdominal pain;
- Diseases of the liver and pancreas;
- The acidity of gastric juice is disturbed;
- Diseases of the heart;
- Disorders of the hormonal background;
- During pregnancy and lactation;
- Malfunctions of the menstrual cycle.
Among the minuses, we note the critical permissible limit of daily caloric value, after which it will be hard to return to a full-fledged diet without harming the body. Also, the difficulty arises when calculating the energy value of each dish.
Plus Bormental diet, we found only one - rapid weight loss.