Remember that your liver is a kind of filter for the body, created by nature itself. Correct work of such a filter is a pledge of your health and longevity. Therefore, take constant care of it. Liver disease and its damage is difficult to cure, and the consequences can be sad, up to a lethal outcome.
Problems in the work of the liver, its diseases occur for various reasons. Viral infections, obesity, diabetes, poisoning and excessive alcohol consumption, as well as autonomic disturbances, can cause the problem. If the disease progresses, then the liver cells die. To treat a liver is very difficult. Operations on the liver are complicated enough, and transplantation is done quite rarely. Therefore, we must remember - the liver must be protected, it is given to us for life. And so everyone should know how to eat right to live your whole life with your liver.
What is needed for the normal operation of this beautiful natural filter in our body? Of course, it is very important for the normal operation of the liver that we eat. With a sick body, you should treat both a seriously ill person - to ensure peace and proper nutrition, supplying the body with all the necessary nutrients.
For each liver-suffering liver, a physician develops an individual diet. But there are recommendations that are the same for everyone.
First - the food should be four or five times a day, but in small portions, which will not stagnate bile.
The second - with hepatitis and cholecystitis it is desirable to use boiled and rubbed food, but only with exacerbation.
Third , if there are problems with the liver, it is better to remove the following foods from your food (fatty meat, sausage, canned food, fast food, sharp sauces, baked goods, chocolate, vegetables and greens with a sharp taste, salinity, smoked and sour fruits, as well as strong coffee and medicines not prescribed by a doctor)
Let's look more closely at what foods are harmful to the liver, and which, on the contrary, are very useful. Do not eat foods that contain large amounts of fat. Butter, lard, fatty meat (pork, lamb, duck and goose) and strong meat, chicken and mushroom broths, as all this is hard to digest by the stomach and increases the load on the liver. Of course, we all love muffins, all kinds of cakes and cakes, as well as cookies and especially chocolate and cocoa - and these foods load our liver more than necessary.
It must be remembered that various strong spirits are harmful to the liver - vodka, cognac or brandy and whiskey are perceived by our liver as a poison. Therefore, she tries to neutralize their destructive effect and spends a lot of effort in protecting the body. The liver allows us a little beer (dark with a weak alcohol content), and also tolerates dry red wine, of course within reasonable limits.
People suffering from liver disease, it is desirable to give up strong coffee. You can drink a cup of coffee, but in half with milk. It is very important to remember a simple and well-known truth - to wash vegetables and fruits before eating. Carefully washed foods will help you avoid serious liver problems (hepatitis A, E). Another enemy of the liver, which sits in many of us is gluttony, especially late at night. For our liver, this nutrition is equivalent to overtime work in a strengthened mode. And she can not always cope with the task assigned to her.
Pity your body, do not take any tablets for any reasons, without receiving a doctor's recommendation. Currently, there are a huge number of drugs and many of them destroy our liver.
In the world there are many delicious products that contribute to the normal functioning of our body. In the diet, any nonfat fish, cottage cheese with reduced fat content, turkey and rabbit meat are irreplaceable. These dietary foods are delicious and beneficial to the liver. Fresh vegetables grown without excess fertilizers, cabbage, beets, cucumbers, zucchini and many others contain all the vitamins and microcells necessary for the liver. Our sweet liver is very fond of sweet fruits and dried fruits. As the main sweet, Winnie the Pooh, she will not give up honey.
Vegetables for the liver are beautiful in all kinds - soups, vegetable stews, salads and vinaigrettes, of course, dressed with vegetable oil. Favorite for many breakfast eggs soft-boiled can be afforded from time to time, but not daily, but it is better to make an omelet after all. It is very important for the liver that we drink. The water must be cleaned. The liver loves mineral water (Essentuki, Narzan, Slavyanovskaya and others), as well as freshly prepared juices.
Now you know what is useful and harmful for the liver and how important it is to be careful when creating your own menu. So, what to eat: all kinds of soups (dairy, vegetable with cereals), low-fat meat (steam or baked cutlets, meatballs, various soufflé, just boiled or baked). Fish, dairy products, as well as various cereals (oatmeal, buckwheat). White bread and black must be dried. Oil use vegetable, as it normalizes fat and cholesterol metabolism. If we respectfully and respectfully treat our natural filter, which carries out for us hard work, then we will be healthy.