Of the many methods of losing weight, experts in most cases talk about the benefits of proper nutrition. And here, in turn, the importance of constancy and moderation is important. You can not eat one week of roots and cereals, and then break and go to all serious with fried potatoes and cream cakes. To begin with, you need to tune in mentally, explain yourself, why you need this weight loss. The reasons can be different, from health problems to the possibility of climbing into trousers two sizes smaller. When there is not only a desire, but a real incentive, then it is easier not to succumb to high-calorie temptations.
The basic principles of dietary nutrition
What should I eat to lose weight? Do not starve yourself, eating a hard-boiled crust a day. Proper nutrition for the right thing, so that a person can eat all the necessary substances without restrictions. So, people who are following their diet, start the morning with something easy. For example, you can eat cereal or muesli with milk. They contain a lot of carbohydrates, which will work as batteries all day. In Europe, for example, Italy, it is customary to start the day with a cup of coffee and baguettes - light buns. If you want to eat something sweet, then it's better that in the course of the day, the kilocalories received are spent on energy, and not left in the sides. By the way, it is considered that for dinner or before going to bed it is better to eat vegetable salad. In fact, this is not so. Vegetables should be consumed throughout the day so that the same carbohydrates that they contain are able to find useful use. And in the evening it is better to eat a piece of meat or fish cooked on steamed or olive oil. Eating olive oil is a very effective way to lose weight. It is considered dietary, so salads seasoned with them are easier than with mayonnaise or sunflower oil. In addition, it is very useful for the body as a whole.
Also, proper nutrition means not only eating vegetation, but also the right combination of foods. After all, for digesting different foods requires different times, acidity or alkalinity in the stomach. Therefore, one should not eat meat with vegetables, because meat products are digested longer than vegetables. If they are eaten together, it turns out that the vegetation will start the process of fermentation and decay right in the stomach.
About food systems
There are several separate food systems: blood group, Herbert Shelton, Vladimir Zhdanov and others. What unites them is that in each method there is a division of products into protein, fat and carbohydrate. And, depending on what substances they contain more, so should they be consumed. For example, do not mix proteins and carbohydrates. That is, you should not eat meat, fish, eggs, mushrooms and other protein foods with cereals, bread, potatoes and sweet. Some may not understand how one can eat anything without bread, because from childhood they have been taught to think that he is a head to everything. And in general, we simply accepted refreshment properly. Even not only Russian, but in general Slavic cuisine is not particularly dietary. Nevertheless, if our choice is made in favor of beauty and health, then nutrition and weight loss will be synonymous.
Specialists-nutritionists are advised to diversify their diet, eat more vegetables and fruits. As for alcoholic beverages, there are different opinions. Someone argues that proper nutrition does not include alcohol, because it is caloric and gives a negative imprint on the body. Others, for example Shelton, recommend drinking a glass of red wine every day. And also we know that in many countries it is even customary to drink wine before dinner or during the day. It is believed that not only does the mood improve, but also the process of digesting food, the body tone rises. However, as always, you need to remember about the measure, so that a pleasant commitment does not develop into an unpleasant frustration.
Healthy eating is a great way to lose weight. In any case, you need to listen to your body, and take food according to its needs. There is another not obscure principle of Maya Plisetskaya, which consists in "not eating". After all, you often want to drag something into your mouth, even if you do not feel hunger. This should also be noted, since innocent snacks throughout the day can also affect the situation with weight and health. Also you can arrange once a week, independent cleansing of the body, during the day, drink only water. This method of losing weight is practiced by many celebrities, and they remain very satisfied with it.