Autumn blues is a condition that should not be underestimated. Despondency and melancholy mood can spoil a lot of pleasant moments, heat up the family atmosphere and even worsen the state of health. Three rules will help to open the melancholy circle and to fill with colors their own life.
The choice of realistic goals is a basic axiom. Psychologists state that doomed are obviously improbable, false "status" and devoid of true importance aspirations. Own life plan should consist of clear and achievable paragraphs, endowed with individual value.
Self-indulgence is another postulate for those who are weary of the blues. In autumn, do not sit on a hard diet, exhaust yourself with hours of training or storming career highs - at this time of year the body is extremely vulnerable to stress. It is better to please yourself with your favorite music, fragrant bath, a full sleep or a walk in the sun park.
A sober attitude to the world is the third, but no less important, principle. Do not expect others to do what they can not do - you should learn to accept what they can give. Excessive demands often provoke nervous tension, which can go into the chronic phase. Reducing the intensity of emotions and analyzing the situation - an effective way to overcome obstacles.