How to drink green tea to lose weight: Without these 5 secrets nothing will turn out

Green tea is a magic weapon in the fight against excess kilograms: reliable, inexpensive, practical and versatile. The shock dose of catechins (polyphenols) in green leaves not only slows down aging and enhances immunity, but also contributes to the effective cleavage of cellulite in problem areas. So, the first rule of "tea" weight loss - drink 2 cups of unsweetened drink a day!

Start the morning with green tea

The first cup is to drink on an empty stomach before breakfast - so the "fat burning" effect will be most noticeable. If you can replace the tea with the usual morning coffee - the result will be even more magnificent: you will get not only a slender figure, but also a radiant fresh skin.

Add the lemon

Nutritionists explain: polyphenols are unstable - a significant part of them are destroyed when brewing the drink, not having time to get into the circulatory system. Lemon juice stabilizes organic compounds, allowing them to be preserved in tea.

Use green tea as a base for healthy cocktails

You've probably heard about the beneficial properties of vegetable juice for weight loss. You can improve their composition by diluting concentrates or vegetable purees with green tea instead of water. Try to mix 1/4 of the avocado pulp with a ripe banana and 1 tbsp. l. honey, and then add half a cup of unsweetened tea to the mixture. Such smoothies will perfectly satisfy your hunger during a working day or before training.

Cook on green tea

And it's not a joke. Start using tea leaves in your daily diet. Aromatize them with olive oil, adding pails of leaves and a few spices to the container - such an essence enriched with catechins will become an excellent dressing for salads. Use tea for grilling, saturating the dish with polyphenols, add to sauces, low-fat pastries and toppings.