It is established: the more you love your work, the more time you will devote to it and the less you get tired. But even if you have a happy romance with your profession, sooner or later fatigue will still come.
How to minimize its consequences and quickly restore strength? It all depends on the nature of your work.
Operating surgeons, judges, air traffic controllers, operators, top managers, that is, those whose work is associated with great responsibility. It is generally believed that modern man is in constant tension of physical and spiritual forces. And if this is so, then people of similar professions have this tension raised to a degree. They certainly live, in a state of constant hassle, they have something to lose, and their mistakes can be very expensive. After all, a lot of money, human lives and lives are at stake.
How to relax?
300 g of alcohol or a dose of another strong sedative is able to solve this problem. But only for a short time.
But the side effects so much that the main problem, which, in fact, tried to cope, will soon seem like a mere trifle or even become irrelevant. Therefore, learn to relax with non-alcoholic and non-medicament means.
Be engaged in sports, but only not monotonous exercises, and game kinds in which it is possible to splash out emotions. With an aggressive attitude, beat the punching bag in the sports club (this is much more correct than yelling at colleagues and at home). By the way, sports can be successfully replaced with dances, where there is a place for both emotional release and physical activity.
Take a bath with sea salt , aromatic oils for soothing music. The works of Tchaikovsky, Schubert, Liszt, Chopin and Mozart help to remove stress and excess stress thanks to melodiousness.
Sex, sensual, with a vivid orgasm, is a universal remedy for physical and mental relaxation.
To hear complaints, claims, requests, answer endless questions every day, constantly enter someone's position, repeatedly repeat the same thing and do not go insane, we must have angelic patience, excellent communication skills and correctly conduct his leisure.
How to relax?
Reduce communication and contact on vacation only with people who are pleasant to you, creating around yourself an oasis of mutual understanding and complacency.
Get up under a warm shower every night, washing off your irritation. Let the water carry away not only dirt, but also fatigue, stress and the whole burden of negative emotions, so that you get a sense of purity, peace and inner harmony. Supporters of esotericism are advised to take a shower in the dark or with lit candles. The process should last at least 10 minutes, otherwise the desired effect will not be achieved.
Take the so-called musical bath. Lie down on the floor with your feet towards the speaker. Relax and imagine that the music, like water, washes you from all sides, fills your whole body and slowly picks it up, rocking and cradling on the waves. Choose a kitty, a dog, a hamster, fish ... Choose a pet, iron it, walk in the park, just watch it. This will balance your psyche, oversaturated with contacts with your own kind.
According to statistics, more than 80% of people engaged in monotonous activity are women. It is believed that we are better suited to monotonous work. But constantly working "on the machine" is dangerous for us. When a person sees the same thing all the time, repeats the same operations, even if uncomplicated and familiar, his psyche is gradually and inevitably oppressed, overloaded: apathy, depression, attacks of unmotivated aggression.
How to relax?
Changing pictures, scrapping stereotypes, a variety of visuals and impressions, emotional outbursts, trips, excursions, travel, that is, any active rest will do good.
Go to theaters, cinema, exhibitions, read. The monotonous work extinguishes the imagination, the person stops fantasizing, dreaming, striving for something. Regular meetings with the beautiful are able to compensate for this shortcoming and to awaken a keen interest in life. Be sure to get a hobby. In this case, a real, passionate passion (whether it's color breeding, painting on glass, decoupage or something else) is able to fill that void that is formed in the soul of a "machine-man" and provide a change of tactile sensations.
The life of these women, as a rule, is closed within the framework of everyday life and therefore rather monotonous. Hike with a child in the clinic or foray into the supermarket for them is already an event, almost a holiday. The lack of new impressions is often compensated by a drunken review of serials, talk shows and stories from the life of "stars." A lack of communication is covered by many hours of phone calls with friends or correspondence on the Internet. With this type of fatigue, to remove the "insulating fatigue" a woman simply needs to go out into the light.
How to relax?
Regular trips to a cafe with a partner and / or friends, a visit to a beauty salon, a swimming pool, a gym, entertainment centers with children, a visit to a guest - such a holiday can significantly weaken the pressure of the domestic press.
Meet with your beloved friend.
A detailed intimate conversation with her and the exchange of news can replace the session with the therapist. In particular, scientists from the University of Pennsylvania found that during the chatter with friends in women, the stress-reducing hormone oxytocin is actively released. So our habit of sharing with friends every time something happens or, when the nerves are at their limit, has a completely scientific explanation.
Go on vacation without a child.
Do not worry: if the baby is already three years old, a brief separation from his mother (just for a couple of weeks!) Will not be a psychological trauma for him. First, psychologists suggest, children also sometimes need to rest from their parents. Secondly, this "separation from the family" will have an excellent impact on the woman's mental and physical state, will allow her to feel refreshed and rested.
Watch TV.
Nobody argues, thoughtless sitting at the TV for a whole day will lead to nothing good. But! To arrange once a week the home theater still did not bother anyone. Moreover, this will be an additional reason to invite your best friends. Prematurely talk to them about what would be interesting to see. Each time you can change the themes of the views. For example, the evening "Remember childhood". For him, stock up on children's films, fairy tales or favorite cartoons. And necessarily sweets and lemonade, and then what a children's party without delicacies. And you can make a retrospective of your favorite films and plunge into the world of adventure with Indiana Jones. Mad races, incredible events ... But still, whatever you say, the main "hero" of this evening will be a TV. Of course, the quality of sound and image will depend on your perception of viewing.