"Red" diet is designed for five days, weight loss, which can be achieved with its help - two or three kilograms.
Sample menu with a "red" diet
The first day
- For breakfast: freshly brewed coffee or green tea without sugar, the maximum that you can afford - a teaspoon of honey, if you really can not imagine your life without sweet.
- For the second breakfast: a handful of strawberries.
- For lunch: red Bulgarian pepper or tomato, karkade tea with a teaspoon of honey.
- On a mid-afternoon snack: a strawberry or a big red apple.
- For dinner: a handful of strawberries and one-percent kefir.
Second day
- For breakfast: coffee or green tea.
- For the second breakfast: a handful of cherries or sweet cherries.
- For lunch: salad of tomato, bell pepper and radishes with a little vegetable oil, a piece of red fish.
- For a mid-afternoon snack: a choice is cherry, cherry or two nectarines.
- For dinner: curdled milk, a handful of cherries or sweet cherries.
Day Three
- For breakfast: karkade tea or freshly brewed coffee.
- For the second breakfast: a handful of red currants.
- For lunch: red cabbage, dressed with vegetable or olive oil, green tea.
- On a mid-afternoon snack: red currant or pomegranate.
- For dinner: kefir, a handful of red currant.
Day four
- For breakfast: green tea or coffee.
- For the second breakfast: a handful of raspberries.
- For lunch: Bulgarian pepper, red onion, tomato, stewed on water, green tea.
- For a snack: raspberries or two red pears.
- For dinner: curdled milk, a handful of shrimp or a little red caviar, a handful of raspberries.
Day five
- For breakfast: coffee or tea.
- For the second breakfast: a handful of cranberries or cranberries.
- For lunch: salad of tomato, radish, red cabbage, crocade.
- For a snack: cranberries, cranberries or a large red apple.
- For dinner: kefir, boiled egg and berries.
If you find this diet too sparse, you can increase the number of red vegetables for lunch, at any time drink cherry, tomato or pomegranate juice, but without sugar. If you are actively involved in sports or lead a physically active lifestyle, you can add red beans to your diet or red lentils, preferably for lunch, replace them with vegetables. These legumes are rich in protein and iron, and it is these substances that are essential for losing weight. Moreover, beans and lentils contain few calories, and they are brewed two to three times.
Pros and cons of the "red" diet
The advantages of this diet is that it consists of low-calorie foods, but very rich in beta-carotene and vitamin C, especially this diet is especially good in the spring when the body needs vitamins. A lot of vegetables and fruits help to cleanse the body.
The disadvantages of the "red" diet, primarily in its scarcity - not everyone can withstand such a limited diet. In addition, it contains little protein and fat, so it's not worth sticking it for more than five days. In addition, a large number of red berries and fruits can trigger allergies.
Before you sit down on a "red" diet, it is worth consulting with a nutritionist or at least go through a medical examination, since the abundance of acidic foods (currants, tomatoes, cherries, cranberries, etc.) can exacerbate your existing diseases of the gastrointestinal tract.