The reasons for gaining excess weight are many: at the gene level (predisposition to gaining excess weight from parents), due to various diseases, because of bad habits, after childbirth, etc.
Of course, almost everyone wants to regain their old, slender figure, and in this there is nothing wrong.Many make the mistake of starting to engage in various physical exercises, jogging. Sit down on harmful to the body diets and thereby harm your own health. For each person you need your own, individual approach to weight loss. You need to consult a doctor without fail.
Consider ways to reduce weight, namely: without pills and fitness. Tablets - it's still chemistry, and taking them is not particularly recommended for weight loss. And not many can do fitness, for various reasons.
To begin with, you need to firmly set the goal to lose those extra pounds and be ready (oh) for changes in life, and lifestyle. This will be your first step to dropping excess weight. Moral preparation is very important. It will not be superfluous to get acquainted with the caloric content of products. This information will be useful to you.
Do not wait for the incredible, to lose more than 15 kilograms per month, without harm to health, will not work. Excess fat will go away gradually, thus the skin will have time to get used to new changes in the body.
The secret of losing weight is simple: you need to eat less than what is consumed by the body. How much less? Approximately 15-20% below your diet. To exclude burning of muscles instead of fat, a small physical load is necessary. So, how fast to lose weight without pills and fitness?
It is necessary to exclude from your diet 3 groups of products: sugar, and everything, what is sugar, absolutely everything flour, potatoes. These products are high in carbohydrates. If the amount of carbohydrates taken is reduced, then the body will start to produce carbohydrates from its own fat, and thus, you will begin to lose weight.
When eating, eat slowly, chew food carefully. In our saliva contains an enzyme amylase, which breaks down carbohydrates, as a result of which the sugar level will increase. You will feel better, and there will be no risk of overeating.
You can also drink green tea, with lemon or jasmine. Try not to eat after 19:00. At this time, the body begins to produce a huge number of enzymes that are responsible for digestion. If you do not eat after 19:00, then the body will, there is a supply of fat. Of course, you do not need to starve. But significantly reduce the intake of food at this time is worth. Thus, a week can throw off 1-1.5 pounds, without harm to health. Naturally, in addition to the above, there are many other ways to lose weight without pills and fitness. No matter how strange it may be, it is possible to combine pleasant with useful even when losing weight. Almost each of us drinks in the morning coffee, then the next way to lose weight is calculated for you. Coffee Minser.
Coffee Mincer is arabica coffee with green tea extract. Those. no pills. Only natural ingredients. The principle of action is that the composition of this drink lowers the level of sugar in the blood, resulting in the effect of using body fat reserves. That, of course, is one of the main conditions for losing weight. In addition, a small amount of caffeine will increase mental and physical activity, and the content of green tea, to improve the tone and cleanse the body of all kinds of toxins.
Who is interested in this method of losing weight, can read about it in detail on the Internet, the official website is.
Another few ways how to lose weight quickly without pills and fitness.
You can also lose weight by using hypnosis and psychotherapy. The bottom line is that, the problem of gaining weight, there is a psychological problem. These are various psychological traumas of childhood, nervous breakdowns. Treatment with hypnosis will help to cope with moral problems and resume normal biorhythm in the body. Who does not want to change the image and style of life, can try this way to lose those extra pounds.
If you have tried everything and nothing helps. You can ask for help in plastic surgery. Now the medicine is at a high level and plastic surgery does not surprise anyone. Perhaps, many are frightened by this and many can not afford to lose weight in this way, but still it is worth paying attention to this method.
And finally. Never try to lose weight quickly, nothing good and useful for your body will not work. For everyone, your way to lose weight. To lose those extra pounds you need to gradually and slowly. Most importantly, it's inner beauty.
Health to you!