The diet of this diet is characterized by a large number of fresh vegetables, so you will not lack a vitamin. The menu is chosen so that the feeling of hunger will not make you suffer. The basis of the diet - rice, which is not only nutritious, but also helps to cleanse the body of toxins.
The diet is designed for a week, during which you should refrain from carbonated drinks, sweet juices and alcohol. It is recommended to perform a set of physical exercises for more effective diet.
Sample menu for the week:
Monday
Breakfast : 150 g of fresh cabbage, 1 glass of mineral water.
Lunch : 4 tablespoons of boiled rice, salad from grated fresh carrots, dressed with olive oil, 1 glass of mineral water.
Supper : 150 g of boiled fish, a slice of bread, a salad of greens.
Tuesday
Breakfast : rice porridge on milk, 1 glass of apple juice.
Lunch : 200 g of boiled fish, salad of apples, pears, oranges, 1 glass of orange juice.
Dinner : 200 g of low-fat roast meat, a slice of bread, 4 cut leaflets of lettuce, seasoned with lemon juice, 1 orange.
Wednesday
Breakfast : salad of fresh apples, pears, oranges, bananas, 1 glass of orange juice.
Lunch : 250 g of boiled beans, cabbage salad, seasoned with lemon juice, a slice of bread, 1 glass of mineral water.
Supper : 250 g of fried mushrooms, 1 small potato, 1 glass of mineral water.
Thursday
Breakfast : 1 glass of apple juice, 1 apple, 1 orange.
Lunch : 200 g boiled cauliflower with rice, 1 large apple, a slice of bread, 1 glass of mineral water.
Dinner : 2 boiled potatoes, 200 g of boiled fish, a slice of bread.
Friday
Breakfast : a small plate of rice porridge in milk, 1 glass of mineral water.
Lunch : salad of chopped white cabbage and sea cabbage, a slice of bread, 1 glass of mineral water.
Dinner : salad from fresh: cabbage, carrots, green salad, seasoned with vegetable oil, a slice of bread, 1 glass of mineral water.
Saturday
Breakfast : 150 grams of chopped fresh carrots, seasoned with vegetable oil, 1 slice of wholemeal bread, 1 glass of mineral water.
Lunch : a salad of fresh carrots, cabbage, lettuce, celery, a slice of bread, 1 glass of apple juice.
Supper : 100 grams of boiled rice, lettuce, half a grapefruit, 1 glass of mineral water.
Sunday
Breakfast : fruit salad of apples, prunes, apricots, 1 glass of mineral water.
Lunch : 150 grams of rice with pieces of fruit and 1 tablespoon of honey, 1 glass of mineral water.
Supper : 150 g of boiled fish, 200 g of salad from sea kale, a slice of bread, 1 glass of mineral water.