Useful properties of rice
Rice is a unique product that has wonderful properties. It absorbs (absorbs) and removes harmful metabolic products, salt, slag, nutritious and useful from the body. If you follow a rice diet, you can not only lose weight, but improve, and also cleanse your body.
For this reason, rice is part of many diets. Thus, this allows the rice diet to stand in line with such favorite and popular diets as: Kremlin, kefir, Japanese, buckwheat diet and others. Another plus of these diets is that any woman can find a way to lose weight, which will be convenient for her. Perhaps, someone will approach a soft option and comfortable (seven-day), someone will approach a hard option (three-day rice diet).
Types of rice diet
There are several types of rice diet:
- Rice three-day diet. To do this, we will weld a glass of unpeeled rice without salt and spices. Then divide it into several small portions, distribute it for the whole day, eat and drink with apple or orange juice. And so for three days.
A hard diet for more than three days is not recommended to observe it. If you decide to go through a second course, you need to wait for the smallest month. This mode is suitable for a fasting day.
- Rice diet, designed for 7 days. Boil half a kilogram of rice, add fish, lean meat, vegetables, fruits. You can cook a lot of dishes from fruits and vegetables. Such a diet can be made delicious and quite diverse, such a diet can never suck. Try to observe one important rule: the amount of additives should not exceed 200 grams per day. You can drink unsweetened natural juices, mineral water without gas, green tea without sugar or plain water, the best option is juice from green apples, and you need to eat half a kilogram of fruit. Not earlier than in two weeks it is necessary to pass a repeated course.
How to comply with the rice diet?
When choosing a certain type of rice diet, you need to adhere to certain rules:
- We use the best brown rice, because it contains the greatest amount of B vitamins.
- It also takes potassium preparations.
Cleanse the body with a rice breakfast
Rice breakfast is prepared according to a special method, preferably it is brown, whole rice. It is a high-quality, balanced product that contains B vitamins, protein, sodium, iron, potassium compounds, contains starch. If there is no brown, whole rice, take the usual rice with wheat, dried bran, taken in the proportion of 3 to 1. Thus, it will add biologically active missing substances, and then the assimilation will be more qualitative.
Rice breakfast is an effective means of cleaning the body, it also improves metabolism and helps eliminate toxins. Such breakfast helps to bring the weight back to normal, both missing and redundant. It alleviates the work of the kidneys and liver, reduces swelling. Thanks to the rice breakfast, you cleanse the body of various deposits in the vessels, tissues, joints, remove from the body harmful metabolic products.
The method of rice breakfast is limited to the use of table salt, used for breakfast of soaked rice. When the rice is soaked, a component is washed out of it, due to which the mucus in the body is formed. It easily absorbs various, harmful formations (microorganisms, mucus, bile, excess cholesterol and so on), and becomes porous.
It is necessary to prepare a glass container for rice breakfast. In this capacity we fall asleep unrefined, brown rice, as many spoons as you are. Rinse thoroughly rice and pour boiled cold water rice.
The next morning, drain the water, take a spoonful of rice and cook this rice in a small amount of water, until you get liquid ordinary porridge. Many try, eat rice raw, it is edible after soaking. In addition, the crude rice is attributed to the anthelmintic effect.
The remaining rice is poured with water and leave it until the next morning. The whole breakfast should fit in one tablespoon. For twenty or thirty minutes before breakfast we drink a glass of green tea, you can have a herbal or a glass of water.
It is very important to know that after breakfast you can not drink or drink anything else for 4 hours. You can eat only after 4 hours. You can eat everything, only you need to limit the intake of salt, and the less it is, the more effective the cleansing will be. Just need to limit the consumption of acute and acidic, you can not drink alcohol, or rice will only output alcohol poisons. There is no rice breakfast, no contraindications. The course of rice diet should be conducted twice a year.
Now we know everything about diets for weight loss rice diet. We know how to carry it out, and what rules must be followed with this diet. We wish you an effective and proper diet!