If a rice diet is used, excretion of slag is guaranteed. After all, the dignity of rice is that this cereal is rich in fiber. In the stomach, it swells, and moving along the intestine, absorbs as a sponge slag from the body. Another advantage of rice - it displays excess moisture. At the same time it is very nutritious, you can manage a small amount of grain. Rice is rich in potassium and calcium, therefore, supports the cardiovascular system. It regulates the phosphorus-magnesium balance in the body.
Some people lament that the rice diet does not help. This happens if they eat plain white rice. The fact is that it is polished - all minerals contained in the peel are ripped from it. As a result, there remains a delicious, but refined product, consisting mainly of carbohydrates. Particularly caloric and unhelpful is steamed rice of instant cooking.
Excretion of slag occurs only when unpolished brown rice is used, and not steamed. Previously, such a rice was difficult to buy. But today it can be purchased at any major store. The beauty of the rice diet is that it does not require per-minute actions and strict restrictions. The only condition - to drink up to two liters of liquids, so as not to dehydrate the body. Also you need to remove salt for a while. The salt keeps the water in the cells, and we just need the opposite effect - its removal from the wastes.
Monday
Breakfast: 3-5 tablespoons of unsalted rice porridge. You can cook on low-fat milk. In the bite - an apple.
Second breakfast: a breaded sandwich with a slice of lean ham. Herbal tea or 100 ml of milkshake (skim milk).
Lunch: soup of 50 grams of rice, 100 grams of vegetables and 100 grams of chicken breast. To preserve vitamins, cook for no more than 20 minutes. Sprinkle with herbs.
Afternoon snack: rice loaf with tomato and low-fat low-fat cheese (10 g).
Dinner: 50 grams of boiled rice mixed with apple slices and grapes. Pour for juiciness 100 ml of serum.
Tuesday
Breakfast: fruit salad from kiwi, 100 g of pineapple, banana, a pair of grapefruit slices. Other fruits and berries will do. To garnish 100 grams of rice porridge.
The second breakfast: a sandwich of cereal bread, a lettuce leaf and 50 g of tuna.
Lunch: 50 grams of rice porridge. As a seasoning, fry on rapeseed oil 1 onion, add vegetable broth and broccoli. We let it sit for five minutes on a slow fire.
Afternoon snack: a slice of bread with pumpkin seeds and curd cheese (30 g) with herbs.
Dinner: 5 tbsp. Spoonfuls of cream mixed with 5 tablespoons of white wine and in this pouring stew 200 g of sea bass .30 grams of brown rice per garnish.
Wednesday
Breakfast: sprinkle milk rice porridge with flax seeds and mix with pieces of pear or pineapple.
Second breakfast: rice loaf with half boiled egg, tomato and lettuce, 1 grapefruit.
Lunch: stew on vegetable oil 50 g of green peas and onion. Mix with 100 grams of rice porridge. Sprinkle with grated cheese and chopped parsley.
Afternoon snack: a sandwich with a slice of smoked fish. Salad with herbs (100 g), dressed with olive oil.
Dinner: 50 grams of rice, slices 2 tangerines, 50 grams of shrimp (you can crab sticks). As a sauce, mix a spoonful of rapeseed oil with a spoonful of apple cider vinegar and a half-spoonful of mustard.
Thursday
Breakfast: boil 100 grams of brown rice, mixed with 100 grams of stewed vegetables. As a source of protein - 30 grams of low-fat ham or 100 g of boiled chicken breast.
The second breakfast: herbal tea without sugar and a slice of grain bread with Adyghe cheese.
Lunch: boil 40 grams of rice with a pinch of turmeric. Salad - slices of orange, tomato and green onion to taste. We make a filling from a half cup of yogurt and lemon juice. Sprinkle with herbs.
Afternoon snack: a sandwich with lettuce, a slice of tomato and half a boiled egg. Rice bread with cottage cheese and chopped watercress.
Dinner: 100 grams of rice milk porridge, 50 g of dried fruits (figs, dried apricots, prunes, apples, raisins) soaked in hot water and crushed. Mix with porridge, wrap a saucepan in a towel and insist 15 minutes.
Friday
Breakfast: cut into pieces 150 g of pumpkin, put in a frying pan, add an apple, 50 grams of rice and stew. Season with a spoon of honey and a pinch of cinnamon.
The second breakfast: a sandwich with bran and a slice of white fish.
Lunch: slice the onion, 2 tomatoes and 1 young zucchini. We admit in rapeseed oil, pour in vegetable broth and add 50 g of rice. We cook for 10 minutes. Separately, prepare 150 grams of cod.
Afternoon snack: a sandwich with a glass of orange juice.
Dinner: we cut the tops of two tomatoes and take out the flesh. Mix boiled rice with finely chopped ham and fried onions. We stuff tomatoes, sprinkle with oil and at 180 degrees bake in the oven for 20 minutes.
Saturday
Breakfast: the most liked from the above.
The second breakfast: a milkshake with pieces of fruit and a slice of rice loaf.
Lunch: cut into cubes 150 grams of lean lamb and sweet pepper. Bulb and small zucchini shinkle circles. All this is stringed on skewers and placed on the grill. Since our task - the removal of waste products, rice porridge from brown rice is mandatory.
Snack: tomato juice, a grain bun with a small cutlet from soya mince.
Dinner: 50 g of rice boiled on a vegetable broth. Add a spoonful of green peas and raisins 15 minutes before the full availability. Chop half a pepper of chili and half-bulbs. Sprinkle with soy sauce and add grated ginger at the tip of the knife. Mix rice with vegetables. Fry 2-3 shrimps and form a beautiful dish, sprinkled with herbs.
Sunday
Breakfast: 100 g cereal with rice flakes pour 150 ml of yogurt without sugar.
Second breakfast: rice loaf with boiled egg, 1 grapefruit, slice of tomato and lettuce leaf.
Lunch: boil 40 grams of rice. Mix with pieces of kiwi, half apple and two slices of pineapple. spoons of yogurt dressing curry. All this is added to the rice salad. As a meat, fill a chicken breast or a slice of chicken roll (30 g).
Afternoon snack: a sandwich with greens and 30 g of curd cheese.
Dinner: cut half an apple, a half of sweet pepper, 1 sausage and mix with 40 g of boiled rice. The dish is filled with yoghurt, add a little Tabasco sauce and sprinkle with herbs.
Rice diet for the removal of toxins is designed for two weeks. In order to maintain the achieved results, in the future, once a week, you can arrange one rice day for yourself.