Eating or not eating?
So, for today you have a record in the salon. In the latter you plan to leave: a couple of kilos (go at least a couple of thousand calories!), A part of the "ears" and half-rolls at least. But is it worth to celebrate this event with an excellent breakfast? Attend the salon on an empty stomach, no less than with a stuffed stomach, should not. It is better to have a dense dinner 2-3 hours before the beauty-manipulations or a little snack just before you leave the house. First, many procedures can be quite intense (for example, massage, hydromassage, SPA-capsule or infrared sauna) and simply incompatible with after-dinner digestion. Secondly, on a full or empty rumbling stomach, you simply can not relax, which means that you will not get pleasure from slim procedures (for example, thermoactive wraps or a sliding lymphatic drainage massage).
Salt - no!
Delete the "white death" from your diet on this day. If you are a fan of a salt-free diet, then you can celebrate in salons regularly! Salt is not recommended either before or after the procedure, because excess salt prevents the elimination of fluid in the process of splitting fatty tissue. Fluid retention is an edema, and the swelling in the subcutaneous fat tissue is cellulite (more precisely, its already 2-3rd stage!). So "wash" in the evening your procedures with a beer with a fish, too, do not rush, otherwise you will bring to nothing all the works of salon masters.
What shall we drink?
2-3 hours before and after your beauty programs, abstain from heavy drinking. To your hand (or rather, to the place that we are improving) to create a certain lack of fluid, so that the endogenous fatty water is intensified. Then the effect of the program will be stunning! For example, cold mineral or alginate wraps, sliding massage have a powerful diuretic effect, enhancing the overall results of anti-cellulite programs. Drink plenty (of course, water) you can already in 3-4 hours after wrapping. Take into account: when splitting adipose tissue, toxins are formed, which must be eliminated naturally! If you are enrolled in caffeine programs, but you have problems with pressure (of course, warn a specialist about it!), Then on Beauty Day, refrain from coffee, strong tea, cola and tonics. Caffeine, obtained from beverages, in combination with what has penetrated through the skin, can give a sharp jump in blood pressure and pulse.
Juicy nectarine or ... Dry mandarin ?!
If the motto "Down with cellulite!" For you - not empty words, to salon procedures will have to add an "anti-cellulite" menu. With professional correction of the initial stages of the orange peel, the observance of the well-known rules of healthy nutrition is sufficient to fix the result. If you do not need to reduce the total weight, then the caloric content of the dishes is better not to touch: a sharp weight loss can exacerbate the appearance of cellulite, and instead of the desired elastic priests "peach" you will get the "peel" of overripe citrus. If you came to the salon with the 2-3rd stage of cellulite, and even demand that you be made a beauty here, there and a little here (and at the same time "eliminated kilograms of 5-10- / 5 weight), then, be good, observe strict dietary regulations. To lose weight with a cellulitis it is necessary gradually and it is desirable under the control of the cosmetician. When losing weight, a surplus of skin is formed, and its lifting requires the intervention of a specialist. The same applies to subcutaneous fascia - connective tissue sheets that hold fatty tissue - their excess must also be put somewhere! With this misfortune, you can cope with non-algal algal and "cold" wraps, wraps with bandages, as well as contrasting cryo-thermal procedures. The most preferred food in the process of correction programs is protein (meat, fish, seafood, low-fat cottage cheese) with greens, vegetables and fruits, as well as low-fat porridge (oatmeal, buckwheat). You can not complicate your life with wise diets and scrupulous calorie counting, the main thing - control the amount of fats (both animal and vegetable) and carbohydrates (especially flour). Remember: the taboo on products containing sugar and white flour, in the days of salon (as well as domestic) procedures, the efficiency of the latter will triple! And otherwise you can even soften the dietary pressure a little - modern salon programs are effective enough to get a persistent and noticeable result of fanatic compliance with severe diets.
To enhance the effect of the diet, and at the same time to support the "thinning" skin, at least once a week in the beauty salon phytomineral, thalasso-alginate, hot or cold wraps, lifting-chocolate mask. By the way, such beauty-manipulations with success are done in the conditions of own bathroom. Cosmetic clay, seaweed (kelp and fucus) for wraps, aroma oils and sea bath salts are available in any pharmacy, and ground coffee (for peeling) and cocoa powder (for a tightening mask) will surely be found in the kitchen. Each owner has her own secrets for the slim-menu for the skin. Besides, why do not you share them with colleagues in the "slender shop"?