Statistics argue that 10% of women are not able to experience orgasm, 30% of women do not experience it with their partner, and the malignant gossip that the female orgasm is a myth. If you consider yourself to be someone who for some reason can not, do not put a cross on yourself. Anorgasmia is not a verdict.
Stop lying.
To start a self, and then a partner. Many women try to hide the fact that they do not experience orgasm and just imitate it. This is not a way out, but only a departure from the unresolved problem. In addition, a man you do not have the first passion for, can easily guess about your pretense, because if oh-ahs and even convulsions are easy to portray, then the characteristic contraction of the muscles of the vagina and palpitation is not so easy.
It is not necessary to put a loved one in front of the fact that you have never experienced an orgasm for your whole married life, but always pretended. Tell me that you just want new experiences, but I'm not sure about the result. On the experiment, a man will always go, and a warning that you, perhaps, will not beat in ecstasy, will adjust it to a normal reaction.
Alternative methods.
In order for an orgasm to happen, a woman does not have enough mechanical movements. Sex is primarily in the head, so be able to switch off thoughts of problems. If you can not tune in to the right way, then do not wait for the idea that something will change with success.
Do not be shy to masturbate, if this method is the only one in which you are able to experience an orgasm. The man will not mind, for him it will be just a pleasant addition to the usual sex life.
Offer to use a variety of lubricants, toys from the sex shop. For a man, diversity is only a plus, and for you a good chance to know your body and achieve what you want.
Do not think about orgasm.
If every time you have sex, you will experience, whether it will be possible to experience an orgasm or again not lucky, it will never happen. To teach not to evaluate the quality of sex by the number of orgasms. Many women are satisfied that they enjoy the process, and discharge themselves later with the help of hands or a shower. And this is not the worst alternative to traditional orgasm.
Try to fully engage in the process, give yourself up to passion and do not inhibit yourself with bans, complexes or fear of being not like everyone else. The more pleasantly you do to the partner, the more you will receive in return. In the end, you will catch that rhythm and you will find a pose at which everything will turn out.
Exercise.
First, sex should be regular. If you complain about the lack of orgasm, and sex in this case is extremely rare, it's not at all surprising.
Secondly, the partner must be permanent. Because it takes a lot of time to grind, and not everyone can completely free themselves in bed with a stranger.
Third, perform Kegel exercises. To do them simply - you need to contract the muscles of the vagina for several minutes 4 - 5 times a day and do it regularly. All gynecologists in one voice argue that it is these exercises that help women get rid of feelings of inferiority and, finally, start experiencing orgasms.
If no tricks help, it makes sense to turn to a gynecologist and sexologist to exclude the possible physiological and psychological reasons for such an injustice. With due zeal, it turns out that you are quite capable of enchanting multiple orgasms as often as you want.