What is useful for sex for women?
When you have sex, at least twice a week, a woman has a lower risk of heart disease, as well as a risk of a stroke of the infarct. The rhythm of palpitations is accelerating, blood circulation is accelerating. That is, sexthere acts as a kind of cardiac gymnastics. Also, intimate proximity promotes the development of peripheral circulation, which prevents the development of vaginal enlargement. Sex greatly influences the hormonal balance of the body, increasing the content of estrogen and testosterone in the blood. The latter favors not only sexual desire, but it is also useful for strengthening the muscles and bones, normalizing the work of the heart. Increasing the level of estrogen helps prevent the occurrence of heart disease. There are special techniques that help improve the function of the bladder, but often people hesitate to do them, and sex has the same effect as the methods. Sex, as proven by recent studies, can even affect the sense of smell - after bed in the body, the prolactin synthesis grows, which promotes the formation of additional neurons in the area of the brain that is responsible for the sense of smell.
Sex in a woman's life: almost like a sport
Of course, having sex will not replace full-fledged regular visits to the gym, but something they can still give. One bed act can burn up to two hundred calories - ie as much as running for a quarter of an hour.
In a person who experiences sexual arousal, the heart rate increases from 70 to 140 beats per minute, which corresponds to the athlete's pulse, which is laid out to the fullest. Also, the movements of the muscles during sexual intercourse help to develop the hips, hands, pelvis, buttock and thorax.
Sex at the same time and euthanizes and tones, in the parts that are necessary for the body.
Depressed state, depression, stress - all these phenomena can be solved to some extent with the help of sex, which helps much better breathing-out conversations. Certainly, that at the sexual certificate or act the person hardly will think of any sores, instead of simply to enjoy.
Why a woman does not want sex
A woman may not want intimacy in the event that she:
- Fears. Whatever. What does not work out, what will it look awkward for the partner, that does not seem attractive to him, that he will abandon her, that he will not marry, and so on. As a rule, most of the fears are contrived and have no real basis. Remember this;
- It's pregnant. When pregnancy changes the perception of the world, both the surrounding world and internal. The woman becomes more sensitive, however, unfortunately, not sensual. And because of toxicosis, even the last desire can disappear;
- After childbirth. Often, a woman after childbirth can gain extra pounds, which reduce her self-esteem, plus added hassle with the newborn - in this situation, sex can not stay at all. However, one should not forget about his partner - it is best to discuss the situation with him and agree on how best to proceed;
- Tired. In modern times, a constant lack of sleep, too much pace at work, always loaded weekend - it all became almost the norm. There is no longer room for intimacy, I want at least to sleep. However, do not be tempted by this! Think, is it important career and money, that for them you can throw a loved one? Not everyone can withstand such inattention;
- There are other classes. Often a woman can change the proximity to something else that seems more interesting - communication with friends, attending various events, shopping, reading books, sleeping, watching TV, eating deliciousness, taking classes in the gym, etc.