And here is the schedule of studies:
1. Hands and shoulders - you sit on the floor facing each other and wrap your partner around your waist with your feet. With one hand he rests on the floor, and the other holds you by the back. You slowly lean back ... Practice shoulder muscles beforehand. Lean your hands on the low bench at the back. Legs slightly bent at the knees, feet rest on the floor. Bending the elbows, lower the buttocks as low as possible and return to the starting position. Do 20 repetitions.
2. Pectoral muscles - They should be well trained, making love in the usual knee-elbow position. Only you need to move more: bend your arms, arch your back. It is very useful to make circular movements with a pelvis. As an additional (not erotic) training of pectoral muscles, conventional push-ups from the floor will do.
3. Abdominal Press - Lie down on the table so that the buttocks are on the edge, And now take the partner by the hands and start the exercise according to the scheme: several frictions, then slowly rise to kiss him, and just as slowly descend. It is important that the partner's back always remains straight. If it is very difficult, practice first alone. Lying on your back and bending your knees, raise your shoulders without lifting the lower part of the spine from the floor. Hold your hands behind your head or cross over your chest. Two approaches for 12-15 movements.
4. Buttocks - The partner is lying motionless on your back, you are on top. Alternate slow and rapid movements of different depths. The main thing is to do this with the maximum tension of the gluteal muscles. For those who want to practice in advance, we recommend the following. Standing on all fours, lift the bent leg so that the thigh is parallel to the floor, and then make 10-15 attempts to get the heel of the ceiling. 2 sets of each foot.
5. Hips - Face your partner so that your eyes are at the same level (use a bench if necessary). If you can, raise one leg and rest your foot on his shoulder. The easier option: you bend and lift your leg so that your knee is under his arm. In this case, the man will have to hold you by the heel. The partner is hugging you around the waist. The main difficulty: when making frictions, it is necessary to smoothly bend and unbend the knee at the same time. Change your leg. As a preliminary warm-up, do a very simple and effective exercise. Lean your back against the wall, keep your feet together. Slowly squat until the hips are parallel to the floor. Repeat 5-10 times.
6. Muscles of the waist and back - An excellent example of a sporting and creative approach to the long-known. You lie on your back, resting your legs on the partner's shoulders. Try in the process to get your knees bent or straightened feet your own shoulders. And then lift the pelvis. Do not forget to stretch the spine and tendons beforehand with the help of simple inclines forward with straight legs in the sitting or standing position.
7. Brow - coccygeal muscle - To find it, try to interrupt the process of urination. The fact that this reduces, and there is the pubic-coccygeal muscle. Its good development facilitates childbirth, and also greatly enhances sexual desires and opportunities. You can train this muscle in any position - it is enough to add rhythmic contractions to the movements. But the pose "woman on top" is considered ideal. It is said that the highest valor of the inhabitants of the harems was considered to bring their master to ecstasy in this position, holding in both hands a burning candle. That is, only cutting this very muscle. By the way, the way to strengthen the lobno-coccygeal muscle is called Kegel exercises. The essence of them is simple: as often as possible, strain it and relax, the benefit of others will not notice anything.
8. Heart - Perhaps the most important muscle in our body. Regular sex is an excellent exercise for the cardiovascular system. During the period of greatest excitement, the blood pressure can reach 200/120 mmHg, the pulse speed up to 180 beats per minute, the respiration rate is increased by three times! Stimulated metabolism, the body mobilizes its energy reserves, training vessels. To achieve the same effect on the treadmill, you must run at least a thousand meters!
THE SECRET OF ITS YOUTH
Of course, we do not encourage you to have sex just the way we described above. Once the Chinese sages recorded a lot of ways with colic. Of course, these recommendations helped many, although in China they continued to engage in "just love." After all, any sex, if it's fun, is useful. Scientists have already established themselves in opinion (and all the others have never doubted) that regular sex life rejuvenates a woman and makes her much more attractive.
Sexual arousal increases the flow of blood and, accordingly, oxygen to all tissues of the body. As a result - a healthy complexion, shiny hair and strong nails. The very same embrace and affection - nothing more than a massage and lymphatic drainage procedures in one bottle. Lymph flushes toxins, poisoning cells of our body, prevents the formation of cellulite. When the speed of movement of lymph in the body is high enough - there are no problems. If the lymph stagnates, toxins remain in the body, and manifestations of stagnation in the form of an orange peel do not keep you waiting.
Thanks to the "pleasure hormone" - endorphin, which is produced at the time of orgasm, love caresses relieve stress. And thanks to another hormone - serotonin, released immediately after, we easily fall asleep and see pleasant dreams. The circle closes. You have sex, have fun and make yourself better. Yes, and others are pleased to deal with such a smart, strong woman with smooth skin and a healthy complexion.
Sexual exercises
On energy costs, sex is equivalent to work of medium gravity. Engaging in it, you lose up to 300 calories per hour, and during orgasm - more than 400 calories. Great news, if you do not take into account that the average sexual intercourse lasts no more than 20 minutes, and orgasm - less than 30 seconds. So you get a miserable 100 kcal. And it's good, if every day. That is, in order to maintain themselves in the form, the on-duty sex is clearly not enough. But who said that this should happen three times a week for 20 minutes in two long-bored positions? After all, if you take things seriously and with your soul, then sex fitness will completely replace routine exercises in the gym. An added bonus, so to speak ... Not to mention the pleasure obtained in the process, not only by you, but also by a partner. So, let's start training. The main requirement: all the exercises you need to do yourself, and let the partner rest.