Sex is a good way to lose weight. Scientists from Britain agree with this treatise. After conducting certain experiments, they found out that one occupation with love is equivalent to one visit to the gym. Plus, this pleasure is much more pleasant than usual.
At the peak of excitement
All-knowing British scientists conducted one experiment of the entrance, which was attended by 540 volunteers. Each couple should have had sex for forty-five minutes. This is how long the training will take in the gym.
After the experiment, it was found out that kissing burns 15 kilocalories, a prelude - 100 kilocalories, and during orgasm, miraculously disappears another 36 kilocalories. The scientists concluded that the cocktail of serotonin, oxytocins and adrenaline is capable of doing miracles, saving you from extra pounds.
Of course, during sexual intercourse, you will not become a professional athlete and do not reach the heights of the Olympic pedestal. But your body will be toned and some muscle groups will get excellent. It is only necessary to approach the matter with the right attitude.
Pose "in the race"
We strengthen: muscles of the abdomen, chest and thighs.
The man is lying on his back, and you sit on top of him in the pozenneta. Then turn around with your back and bend your knees. Alternate movements, a few quick, somewhat slow, while straining the buttocks and introducing the polynomial to different lengths. This pose stimulates the point of ji, and you will have the opportunity to get the most vivid orgasm.
Pose "doggy style"
We strengthen: the muscles of the chest, arms, abdomen and thighs.
Stand in the knee - elbow posture and bend your legs. In this position, you can without any problems perform the pelvis circular motions. Try to move in the same rhythm with your partner. Bend your back, keep your hands, straight, unbending. In this position, there is a better stimulation of the clitoris, and there it is already possible to give preorganism.
Pose "face each other"
Strengthen: the muscles of the shoulders, hips and hands.
The man sits on the edge of the bed. You sit down to his knees, and try to clasp your legs. It will be better if the partner embraces the hand-held hand, and the other will hold. Then you need to lean back and start moving, at first slow, and then faster.
Pose "sixty-nine"
Strengthen: the muscles of the hands, thighs, abdomen.
Such a great invention as pose 69, allows us to reach the orgasm simultaneously to both partners. During sex, try to bend and unbend legs.
Pose of "spoon"
Strengthen: the muscles of the hands, thighs, abdomen.
In this position it is very convenient to have sex in the morning. To make the sex act a fitness exercise, lift one leg up, and hands climb the back of the bed. Ask your partner to move faster. So, you will kill two birds with one stone, enjoy it, and you will feel yourself toned.
"Missionaries"
Strengthened: the muscles of the hips, legs and abdomen.
This pose is considered as the most boring, and most sensual. But you can with full confidence make some changes in it and make for yourself an additional benefit. Let the partner stand on all fours, and you begin to actively move up and down, in this way. Giving a definite load to your muscles.
Pose of "feet on shoulders"
We strengthen: the muscles of the back and waist.
Such an exercise will easily be given to flexible people. Before we start, perform, warm up the back muscles. You can use this posture after you have sufficiently flexed, for example, after the doggy style posture. You should lie on your back from the edge of the bed, and raise your legs on your partner's shoulders. After, start lifting the pelvis while moving the body. Try to make it so that your shoulders are finished.
Pose "squatting"
Strengthen: legs and hands
Turn to your partner with your back against the bed. Slightly bend your knees and put your hands down. Now the partner widely spreads his legs, bending them in the lap, and tries to grab you by the waist. You straighten your arms and do small push-ups. Another kind of this exercise is to do squats without bending your arms.
Here are some types of exercises that you can perform while having sex. Summing up, we can say that sex is the most pleasant way to lose weight