Refreshing drink The best dessert is natural fruit and all kinds of combinations! Therefore smoothies, as well as possible it is possible to name an ideal dessert. Smoothies - this is a cold dessert, which is a crushed fruit and berries in a blender, with the addition of cream, juice or cold tea, and ice cubes in the summer heat. But remember, fresh fruit is best consumed 15-20 minutes after or before the main meal, so that they can easily and easily digest. Variants of smoothies can be countless, it is best to prepare this drink from seasonal fruits! Today we offer the so-called winter variant. Since the window is not summer, the best combination for a vitamin drink is oranges, grapefruit and bananas for sweets! Let's have a delicious and healthy snack!
Ingredients:- Orange 3 pcs.
- Grapefruit 0.5 pcs.
- Bananas 2 pcs.
- Step 1 To make smoothies, take half the red grapefruit, 3 juicy oranges and 1-2 ripe sweet banana.
- Step 2 All fruits should be cleaned and cut large.
- Step 3 Grind the fruit in a blender (in parts or all at once - it depends on the power of your blender).
- Step 4 Pour into glasses (if the drink turned out very thick you can add a little juice to taste) and optionally add ice cubes.