Exercises for those who wear high heels

If you constantly go on heels, try to take off shoes as often as you can, and perform simple exercises. They are designed specifically to strengthen the achilles Achilles tendon, the muscles of the shins and feet. Long walking in shoes can squeeze the toes and cause thereby to damage the feet. But a pair of beautiful shoes with high heels is so attractive that it is simply impossible to exclude them from the wardrobe. According to research, more than 40% of women wear heels every day. After a while shoes with high heels can cause not only pain in the legs, but also weakening of the calf muscles. You also become weak Achilles tendons, which are about 5-6 cm above the heel. A special set of exercises will help to prevent this problem. These exercises are for those who wear high heels.

On one leg
Stand on your left leg, lift the right knee so that the thigh is parallel to the floor. The arms are lowered to the sides, the muscles of the abdominal press are strained. Lock the position for 30 seconds. If you feel that you are difficult to maintain balance, lean on the back of the chair. Repeat the exercise 5 times with each leg. Benefits: Strengthening the foot muscles and improving balance.

Free heels
Stand with your toes on the edge of the steps, hold onto the railing or behind the wall for balance. Slowly lower your heels as low as you can. You should feel the stretching from the shin to the heel. Fix this position for 30 seconds. Then lift the heels (B), then lower them again. This time, use and knees - they must be slightly bent. Repeat both movements 5 times. Benefit: Stretching the Achilles tendon and the muscles of the lower leg.

Prevention
If you constantly wear shoes with high heels and feel uncomfortable, take immediate action. The complex of exercises for those who walk on high heels, perform 3 times a day, until the pain and heaviness will not pass.
To remove fatigue from foot is also well helped by foot baths with various herbs, for example chamomile and melissa.

Fold the leg
Sit on the floor, bend the left leg and place the left heel on the right thigh. The right leg should be pulled out in front of you. Wrap the towel around the right foot, hold the ends of the towel with both hands. Slightly lean forward, moving the chest to your toes while pulling the towel and bending the right foot towards you. Lock the position for 30 seconds. Exercises for those who walk on high heels should be carried out 5 times with each leg.
Benefit: Improved flexibility of the calf muscles and Achilles tendon.

Socks forward
Sit on the floor, bend the left leg and place the left heel on the right thigh. The right leg should be pulled out in front of you. Wrap the towel around the right foot, hold the ends of the towel with both hands. Socks pull forward and fix them in this position for 15 seconds, with the towel should be stretched. Then relax. Do this exercise 45 times with each leg.
Benefit: Stretching the Achilles tendon and the muscles of the lower leg.
Before you put on your heels, check what your foot is. With flatfoot there is a chance of dislocation of the leg, if you constantly wear heels. Therefore, it is recommended, though sometimes, to wear low-heeled shoes. Also, while walking on his heels, watch your posture.
If the legs are very tired, you should spread them with a special cream or ointment, and also massage your feet. Even you can take evening baths for the feet. To do this, pour the infusion of herbs into boiled water, before brewing the herbs in a separate bowl, and soar for 10-15 minutes.