Language is the basis of the emotional world of man. Pay attention, what phrases do you say at the first setbacks in business? For example: "I can not do anything"; "I will definitely get it."
In the first case, you are already tuning in advance for failure, even without knowing the result. In the second - you challenge, which, as a rule, already by 90% guarantees success. Repeat these phrases and consider them. After pronouncing the first you will almost certainly feel a breakdown and unwillingness to do anything, after the second - you will improve your mood and you will be ready to move on. With the help of "talking" gymnastics for a woman's health, you will feel the power of words is so great.
Concentration in words is one of the components of a new approach to physical exercises of gymnastics, called IntenSati. This name appeared due to the play of words: intention means "intention", and sati - "mindfulness." The system of gymnastics IntenSati is a mixture of energetic kickboxing and calm yoga. But it is unique in that it uses the power of words to enhance the effectiveness of exercises. IntenSati is an active meditation, connecting words with movement, which helps to become more confident. According to this approach, no movement is complete without a phrase or word. People practicing gymnastics IntenSati, first compose and remember the phrase and movements that express it, then perform these movements and pronounce the words corresponding to them. So there is a complete sequence of exercises that unites the mind and body.
This combination is not only a panacea for negative thoughts and images, but also allows you to develop physically.
One of these phrases, expressed through movement, shows the gratitude of life. She is contentedly simple: "Love and gratitude are the seeds of joy. I move gracefully and freely, when I thank life for everything. " The more often you thank life for the abundance that you see around and which you have, the more joyous and freer you feel. Do this sequence of movements slowly, standing still for a few seconds in each pose. Pronounce a phrase or a word and simultaneously perform the corresponding movement.
Love...
Stand up, place your feet at a distance of 1 m from each other, your socks turn to the outside. Sit in such a way that your knees are not further than the level of your toes. Connect the thumb of each hand with the index finger so that they form the letter "O". Bend your right arm and lift it to your chest. Place your left hand forward. Look at the letter "O" of the left hand.
Thanks...
Stand up, legs together, socks forward. Slowly lift your left leg and bend it so that your foot is at the level of the right leg's knee. Connect your palms in front of your chest, as if you want to ask for something.
Seeds
Expose the left leg forward, and the right leg back so that the distance between the feet is about 50-70 cm. Both legs should be bent at the knees, the heel of the right leg is raised. Touch your right hand to the floor. Pinch the fingers together, put your left hand on the thigh. Look at the floor. This exercise symbolizes the planting of seeds and recalls the saying "What you sow, you will reap."
Joy
Stand up, legs together, socks forward. Raise the right leg and bend it so that the foot is next to the knee of the left leg. Place your left hand on the heart area, and pull the right arm up. Connect the thumb and forefinger of the left hand to get the letter "O".
I move gracefully ...
Stand up, feet shoulder-width apart. Lean forward, bend the right arm, the elbow should be at the level of the knee of the right leg. Thigh back to the right. Raise the fingers of the right foot from the floor in such a way that you feel how the muscles of the left hip are stretched.
Turn the body to the left, raise the left arm up, the hand should be at the heart level. Connect the thumb of each hand with the index finger so that they form the letter "O".
Free
Stand up, legs together, socks forward. Raise the left leg 90 °, pull the toe forward. Pull your arms out to the sides, turn your palms up. Hold for a few seconds, then lower your hands.
I thank life for everything
Stand up, legs together, socks forward. Bend the right leg and place the shin on the left leg just above the knee. To keep the balance, press the shin of the right foot on the left foot. Pull your arms out to the sides. Connect the thumb of each hand with the index finger so that they form the letter "O". Lean forward, the fold of the body should be in the waist area (if you are a beginner - do not bend over, do the exercise in a vertical position). To complete a set of exercises, stand upright, legs together, socks forward. Join the palms at the chest level, as if you want to ask for something, close your eyes and tilt your head forward. This set of exercises can be performed on the other leg.