Now most people live in a crazy rhythm, so a full dinner or breakfast is, most likely, a rarity. Usually, a hungry person, opening a refrigerator, does not go over with food, but grabs everything that comes to hand. But experts have proved that there are foods that are not recommended for an empty stomach. So what are these products?
Citrus fruits can cause gastritis, coffee with milk - stones in bunches, and baking - apathy. Surely you already know that breakfast is the most important meal, so in the morning we eat breakfast every day, but not always that it is useful. Now we will clarify and find out what foods can not be eaten on an empty stomach and why.
Coffee. When we drink our coffee with a hungry stomach, it irritates the stomach's mucosa. You in turn start to develop a gastric juice, and if you do not bring in other food, then it begins to become aggressive and evil, so it corrodes the lice, and soon you can expect such an unpleasant disease as a gastritis. Moreover, caffeine has a negative effect on the gallbladder. The blister shrinks and throws away the bile that our body needs to help digest food. And if you drink coffee on an empty stomach, then there is nothing to digest, so bile simply wanders around the body. With the addition of the milk, the coffee does not become softer. Because when we connect the tea and coffee with milk proteins, we get practically insoluble compounds, namely they form stones in the kidneys.
Sugar . There can not be any empty stomach on an empty stomach. Sugar is instantly absorbed by the body and at the same time irritates the pancreas iron. Because of this, insulin begins to develop. So, blood sugar falls in the blood, and we feel instead of vigor and fullness, strength of apathy and fatigue.
Bananas. They are generally on the first place in the list of the most unsuccessful products on an empty stomach. There is a lot of potassium in them, so if you eat them on an empty stomach, cardiovascular diseases can arise because of a disturbance in the balance of calcium and magnesium in the body.
Citrus fruits . Vynaveraka already know that you can not drink orange juice for breakfast. In citrus a lot of acid, which very quickly starts to erode the stomach mucosa. Of course, if you do not suffer from a stomach disease and feel great when eating sour lemons, then you can not listen to this advice. But if you have an ulcer, gastritis or other diseases of the gastrointestinal tract, then from drinking orange juice and eating citrus on an empty stomach should be abandoned.
Pears. Our forefathers knew that eating pears on an empty stomach is harmful, so they said that if they eat a pear for breakfast, it will turn into poison, and if for dinner, by hail. And all because in pearsheet there is a lot of rough fiber, which badly affects the gastric mucosa. Especially it is necessary to avoid pears with a very dense texture, because they contain especially coarse fiber.
Persimmon. In churmesoderzhatsya fibers that are difficult to digest by our body, moreover, they slow the motility of the intestines and stomach. And the body comes to that state when they say that it "stands." Especially rich in such fibers is a strong astringent persimmon.
Cold drinks. They are able to narrow the vessels in the stomach. As a result, the blood circulation is disturbed, and, therefore, the whole process of digestion of food is disrupted. Therefore, you can not drink cold drinks after meals, or before it - it is better to drink an hour after two post-rape.
Garlic. It is similar to burning spice, so it acts on the stomach, as well as caffeine, irritates the zygomatic bubble and stomach mucosa.
Tomatoes. These vegetables I affect the hungry stomach, as well as the persimmon.
Yeast. Prikoedaniya yeast rolls or other products in yeast, stomach produces gastric gases, so it starts to swell, which is not very pleasant. It is not advisable to eat on an empty stomach baking - this will bring damage to your health.
Yogurt. Everyone says that yogurt contains a lot of useful bacteria that help digest food. But if these bacteria get into the stomach on an empty stomach, the gastric juice will destroy them, and you will not get any positive effect. Therefore, a yogurt hungry stomach is not harmful, but simply useless. Try to eat it only after eating.
Sweet potato. It contains tannins that help the gastric juice out, which makes us feel very uncomfortable.
Of course, it is best not to eat smoked meat and canned food at all, but on an empty stomach all the more.