Stretching for twine for beginners and children: a selection of home exercises

Proper stretching on the twine - a guarantee of safe conduct of physical exercises at home or in the hall. Perform it can and beginners, and experienced athletes. The warming gymnastics can easily sit on the longitudinal or transverse twine. Also it will allow to support harmony of a figure. Our trainings with instructions on the photo and video are suitable for children 3-5, 7-10 years. Useful lessons will help children grow up healthy and strong.

Effective stretching on twine for beginners at home - step by step video

Beginners learn how to make a beautiful cross or longitudinal splits quite easily. To do this, only need to constantly conduct training and pick up simple sets of activities. Insignificant loads will exclude pain in the muscles. Therefore, they should be given gradually and without diligence. It is not necessary to attend the gym for training. With the help of the videos we picked up, beginners can stretch the twine at home.

Step-by-step video lessons for stretching the twine at home for beginners

Carefully viewing the video lessons from experienced coaches, you can immediately start training. Step-by-step execution of the complexes will help to sit on the longitudinal or transverse twine really quickly. The speed of training depends only on the desire of the person doing the exercises, his physical form.

Correct stretching for twine for children 3-5 years, 7-10 years - examples with photos and videos

Children's gymnastics is important for every child at any age. It allows you to develop flexibility, strengthen and build muscle, to form a beautiful figure. With frequent stretching, children 3-5 or 7-10 years old can easily sit on the twine.

How to properly stretch for twine with children 3-5 years old?

For kids, you need to select exercises that will be more like an entertaining game. Simple training will not cause discomfort in children. At the same time, the increased flexibility of children under 5 years will allow each of them literally to sit on a twine for a week. To choose simple exercises for employment with kids to trainers and mothers the following video lesson will help. It contains many useful instructions.

Photo-examples of stretching exercises for twine for children 7-10 years old

Children older than 7 years old need to do gymnastics more than with kids. It is conditioned by this requirement to develop the habit of doing physical exercises and to achieve the set results. But strong loads must be eliminated at once. Children must perform tasks without feeling uncomfortable. For this, the guys need to warm up the muscles well before the main loads. Begin training with jumps, inclines from side to side for 30 seconds. Then follow the legs with legs and hands. Help to prepare for the main classes of rolling from one foot to the other. After they are carried out, the guys should perform the following exercises:

Sit on the floor, pull the toe of the left foot to the right side, and the right sock to the left. Knees try to arrange each other (as shown in the photo). Hands stretch forward as far as possible and stay in this position for a few seconds. Then change the position of the legs (the one that was on top should move downwards) and repeat the stretching with your hands. It is recommended to hold a lesson for 2-3 minutes.

Sit on the floor, put the feet together and pull them closer to the body. Then stretch your arms forward, trying to reach the floor with a chest. Relax muscles and straighten your legs. Repeat for at least 5 minutes. Take a short break and just walk around the hall.

Sit on the floor, legs spread apart as far as possible. Do body tilting, trying to lay down straight on your legs. Repeat at least 16 times.
Sit on the floor, spread legs apart. Then do the slopes forward, trying to stretch out your hands as far as possible. Then sit on the floor, leaving your legs in the same position and trying to keep your back straight, and hands slightly to reach back. Repeat 10-16 times.

The complex prepared by us is sure to please children 7-10 years old. At the same time, it will help them grow up healthy. Parents and coaches only need to instill in the children a love for such pursuits. Regular training will help to significantly strengthen the muscles of the legs and the press.

Simple stretching of the house on a cross-twine - step-by-step exercises with a chair

Conducting physical exercises for stretching the cross-twine at home can be done in a non-standard way-with a chair. This method will help quickly warm up the muscles and exclude the appearance of pain in the legs. Properly conduct this exercise will help prepare the video.

Video-example of step-by-step exercises with a chair for stretching a cross-twine

With the strict adherence to the recommendations of the trainers, it is easy to do homework with a chair. An interesting home complex can be considered an excellent substitute for training in the gym. It does not require special skills and is suitable even for beginners.

How to make a stretch for twine at home - video and photo exercises

The videos and photos we picked up help you learn how to make a twine stretch at home without much difficulty. Simple training can be done by experienced gymnasts and beginners.

A selection of exercises with a photo for stretching twine at home

Achieving the right stretching of muscles without pain will help the girls with our complex. It must be repeated daily (or at least 3-4 times a week). Conduct lesson with little effort. Between the tasks themselves it is allowed to do 30-second breaks.

Sit on the floor, put the legs together and slightly bend at the knees. Embrace your feet with your hands, and press against your knees with your chest. Slowly straighten your legs, torso forward. You should try to keep the minimum distance between the chest and knees.

To kneel, body parallel to the floor, and arms - perpendicular to the body. One foot is put on the foot, hands are moved closer to this foot. The breast is pressed against the bent knee. Gradually straighten your leg and move forward with your torso. Repeat the exercise for the second leg.

Make a classic lunge forward. Gently pull out the back leg, move the elbows forward and lean on them. Roll the knee of the bent leg forward, and then straighten that leg and move it back. The second is to move the same scheme forward. Repeat less than 5 times for each leg.

Return to the "lunge" position. Back leg bend at the knee and hands pull the foot to the top. At the same time, keep the torso in a rotated position (both the muscles of the press and the muscles of the legs will work). Repeat for the second leg.

One leg to lead forward, the second - as far back as possible. Under the tendon of the leg, located in front, put a roller. Then pull that leg forward, trying not to bend your knees. Repeat for the second leg.

Following these instructions will help make the figure chiseled. Such training will help to allocate a waist and to make legs harmonous.

Video-example of the preparatory exercises for twine at home

You can work at home with another complex. In this case, the blocks of exercises can be either universal, or only suitable for beginners or experienced gymnasts. For example, novice athletes like this video lesson: Quickly bring your body in a perfect shape will help permanent sports. At the same time, you can perform exercises even at home. Simple complexes for gymnastics and fitness will make your legs slim, and your hips - round. And the easiest way to achieve such results is stretching to twine (longitudinal or transverse). It takes a little time and is suitable for beginning athletes, children 3-5, 7-10 years. Easy exercises will help to quickly and easily strengthen the muscles of the legs.