Do you think that to maintain a good shape you need to "live" in the gym? There are many other ways to achieve your goal.
Watching yourself and have a beautiful figure is difficult, but possible. We will tell you about the most unusual, at first glance, methods that will bring you closer to the ideal body. Small home gym. Make yourself go to the gym or go on a grueling training can not everyone, and have a mini-gym at hand - a way out. An active lifestyle has a positive effect on health. It has been proven that athletes live longer and are less likely to get sick, that's why when you go in for sports you will not only gain harmony, but also take care of your health. To do this, do not need impressive costs, only some equipment: a yoga mat, fitball, perhaps a pair of dumbbells, if the budget allows, you can buy one of the cardio simulators, for example, the bike-tracker. Considering its purchase, ask for help on the site - there you will find a huge list of simulator offers, which, moreover, can be compared at a price.- Go for a walk with the dog. Trite, but effective. Imagine that bypassing your house around while walking with a dog, you will lose about 70 kcal, and this is neither more nor less - a third of the Snickers bar. Going around the house three times, you completely get rid of the energy coming from the delicacy, which risks depositing on the sides. Regular walks, and the more so jogging with the dog will allow you to actively burn calories. And if you do not have a pet, this is an occasion for them to acquire: in many families dogs dream about dogs, but now parents can find in this idea a benefit by doing animals.
- Stop using the elevator. You live on the 8th floor? Fine, forget about the existence of the elevator and climb the stairs yourself. And now imagine overcoming one flight of stairs - 12 kcal, and climbing from the 1st to the 8th floor is almost 200 kcal. This is just an excellent training for the whole body and in particular for the buttocks, which work when you climb one hundred percent.
- Go for a walk. Hiking in the terrain will allow you to get rid of 400 kcal per hour. Leave the house and move more often: this will get rid of subcutaneous fat, saturate the blood with oxygen and cheer up. Going for a walk in the company, you will not even notice how quickly time will pass.
- Agree to fulfill any instructions. For example, you need to refill the refrigerator products, and to get to the right store, do not need to use transport - take the time to walk to the store on foot.
- Keep the house clean. 1 hour of active harvesting is equal to 300 calories burned. Wash floors, wipe off dust, remove grease stains in the kitchen. As a result, the house is clean and you are in shape!
- Go to the pool. Water fun and swimming are energy-consuming and boring activities that can effectively burn fat. In the pool you can lose from 263 to 400 calories. For example, if you just splash water, then you will spend a minimum amount of energy, if you from time to time swim, it is already 400 calories per hour.
- Mow the grass by yourself. Care of the adjacent territory, we often instruct specialists, but it turns out that the independent management of the lawnmower allows you to burn up to 250 kcal per hour. At the same time, you save money and improve your forms.
- Ride your bike. Average driving speed (20 km / h) allows you to get rid of 574 kcal per hour. This is a huge energy expenditure with relatively little effort. Cycling has a positive effect on blood circulation, vision and endurance training.
- Leave the public transport for a couple of stops earlier, to once again walk.