Natalia Rudova is rightfully considered one of the most beautiful actresses in Russian cinema. Her ideal figure is admired and envied by the numerous subscribers of the page star in Instagram, where she regularly publishes piquant shots in bikinis and tight dresses. The actress admits that a beautiful body is the result of a titanic work on herself, and not a gift of nature, as many believe. As a child, Natalya suffered a serious head injury, so her physical activities were contraindicated. Once in the acting environment, she realized that the ideal appearance begins with a slender, well-proportioned figure and without this it will be difficult to succeed. With the help of diet and proper nutrition, Rudov dropped extra pounds, and regular exercise soon became an integral part of her life.
Sport trainings of Natalia Rudova
The actress visits the gym three or four times a week. As a rule, she alternates fitness training with boxing. If due to a busy work schedule, the room is sorely lacking, Natalia is at home. To do this, she has everything you need: a bar of 35 kilograms, a stepper, dumbbells of four kilograms and a punching bag. The actress believes that it is only necessary to skip several training sessions, as this immediately affects the figure.
Particular pride of Rudova is an ideal worked press, which she proudly demonstrates at any opportunity. The actress has a special set of exercises for the abdominal muscles, which she performs every day, regardless of employment and well-being.
1. Lying on your back, hands behind your head, raise and lower the upper part of the torso.
2. Raise your legs 90 degrees and lift your torso, trying to touch your toes with your hands.
3. Lateral twisting, trying to touch the left knee with the elbow of the right hand and vice versa.
4. In the prone position, crossed legs should be pulled to the chest
5.Lying on your back, put your hands under your buttocks and make your lunges raised 90 degrees with your legs, lowering and lifting your lower back and leaning on your hands ("birch").
Each exercise is given 45 seconds, rest between them - 30 seconds.